With our modern and hectic lifestyles, stress has become an integral part of lives. And one must not take stress too lightly. If you realize that you are too stressed at work or have a busy schedule then stop and think for some time.
There are certain symptoms that your body exhibits; some being fatigue, chronic headache, bad immune system, and anxiety along with panic attacks are a few signs that will tell you that your body and your mind is under undue stress. Herbal remedies are the safest and natural ways of getting over your stress and calming your body.
Ginseng For Soothing Your Nerves
Ginseng is a herb that is known for its properties as a general stimulant and being very effective against stress and nervous problems. It is often added to tinctures and tea for its various benefits. If your stress often makes you nervous, you can buy herbal tea with ginseng extracts for relief. However, you must also be aware that it can negatively affect your sleep so do not over indulge yourself.
Chamomile And Its Benefits
Chamomile has increasingly become popular because of its properties that help deal with a variety of problems like sleeplessness, anxiety and stress. You can buy a chamomile plant and use the flowers in tinctures after consultations with a person who has knowledge about the usage of herbs, else you can buy readymade chamomile tea that is equally beneficial. Not only will it help reduce your stress, but it will help induce sleep thus helping you recover faster.
Benefits Of Ashwagandha
Ashwagandha is a herb that is very commonly used in Ayurveda that originates in India and it is extremely beneficial as well. It is also known as Indian winter cherry. It is infused with flavanoids and has got anti oxidants. Taking this herb will improve your mental condition, reduce anxiety and stress and relax your body as well.
Essential Oils For Relaxation And Relieving Stress
You can make some necessary changes in your lifestyle by taking some simple steps as well. When you are extremely fatigued and stressed you can take a soothing bath and by adding some essential oils in your bath water. Take your favorite essential oils, and a few drops of it in your bath tub. Add some rose petals and light aromatic candles and you will see what a life changer it can be! It will help you get rid of work related issues and stress and will definitely help you sleep well.
Make A Herbal Concoction At Home
If you rely on the benefits of herbs then you can make a concoction at home using some herbs. You will be needing one teaspoon of valerian roots, licorice root (1 tsp), and ginseng roots (1 tsp) mix these together and have this concoction at least thrice a day. However, if you are suffering from other ailments, it is best that you consult your doctor before taking this.
Other Ways To Cope With Stress
Practice yoga. It will help you deal better with stress. Take time out from your hectic schedule. Spend time with your children or indulge in a hobby to relax. Eat healthy and sleep well. Reduce the consumption of alcohol and caffeine to prevent triggering your condition further.
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