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How to Get Rid of Skin Tags

Posted by: Admin Posted date: 04:52 / comment : 1 , , , ,

A skin tag is a tag of skin attached to the surface of the skin through a small, narrow stalk (pedunculated) that can develop on the neck, underarms, beneath the breasts, torso, eyelids, and groin.

The condition is also known as acrochordon, cutaneous tag, Templeton skin tag, soft fibroma, fibroma molluscum, fibroepithelial polyp, and so on. It is a benign condition and does not cause symptoms.

Thus, skin tags tend to be harmless and painless. However, they may be irritated or may even burst when rubbed or scratched repeatedly. These soft skin growths are generally flesh or brown colored, and are typically the size of a grain.

It is believed that skin tags mostly develop due to skin rubbing against skin, clothing, jewelry, etc. Genetic predisposition can also increase one’s chances of developing skin tags.

Plus, in some people, they occur for no apparent reason. In addition, middle-aged individuals are more susceptible to this problem.


Obese people, too, are prone to skin tags because they have excess folds of skin. Other factors that make one prone to skin tags are diabetes, pregnancy, Crohn’s disease, HPV, etc.

How to Get Rid of Skin Tags

Here are 8 remedial measures that you can adopt to remove and treat skin tags. Though uncommon still, at times, they tend to fall off on their own. Furthermore, being a benign condition, it is not necessary to treat this problem, unless the skin tags become irritated or create a cosmetic concern.
  • Cutting Off Skin Tags
  • Tying Off Skin Tags
  • The Band-Aid Trick
  • Castor Oil and Baking Soda
  • Apple Cider Vinegar
  • Tea Tree Oil
  • Bloodroot
  • Cosmetic Treatment
Small skin tags can be cut off or removed using a pair of sharp scissors, blade, or nail clippers. Make sure you sterilize the tool with rubbing alcohol or hydrogen peroxide beforehand. Besides, you may want to apply ice or a little alcohol on the affected area before cutting off the skin tag to prevent infection. After cutting off the base of the skin tag, compress the area to avoid bleeding.

Skin tags that cannot be cut off can be tied off with a dental floss, thread, suture, etc. This method is called litigation. You may have to keep the stalk of the unsightly skin growth tied for a few days until it turns darker and eventually falls off because of lack of blood supply. Rest assured that removing a skin tag is not going to cause more of these benign tumors to grow.

Puncture a vitamin E capsule with a pin or needle and apply the oil on the affected area. Next, put a band aid on the skin tag to block the blood supply so that it falls off within a few days. You could also use the common household duct tape in the same way.

Prepare a paste by mixing baking soda in castor oil. Smear it on the affected area and cover it with a bandage. Follow this remedy for a few weeks to get rid of skin tags naturally at home. If you do not like the smell of this paste, then you may add a few drops of a fragrant essential oil like lemon or orange essential oil.

Apple cider vinegar is highly beneficial for a number of skin problems including skin tags. Soak a wash cloth in warm water and put in on the affected area. Next, remove the warm washcloth and dab a cotton ball soaked in apple cider vinegar. Finally, cover the skin tag with a band aid.

Applying tea tree oil once or twice a day for a few weeks disinfects the affected area and helps dry out the skin tag from the inside. Those who have a sensitive skin may dilute tea tree oil in water or some other base oil such as coconut oil, jojoba oil, and so on.

Bloodroot, which is native to the United States and Canada, works as a potent salve for the treatment of skin tags, moles, and warts. It requires applying bloodroot paste on the affected area (it should not touch healthy skin) and then covering it with a bandage. 
Change the bandage a few times and a way, and while reapplying, dab a cotton ball soaked in hydrogen peroxide, on the affected area. Do not use this therapy for more than 2-3 days. Application of this herb, however, is usually advised against because it tends to kill the tissues. If you are still interested in healing skin tags with bloodroot paste, make sure you consult your doctor beforehand.

Like warts, skin tags can be gotten rid of with the help of cosmetic procedures such as freezing with liquid nitrogen (cryosurgery), burning off with a cautery pen (cauterization), cosmetic surgery, etc.

Tips to Prevent Skin Tags

Though this problem cannot be prevented altogether still, you can follow certain suggestions to reduce your chances of developing skin tags.

For instance, you should keep your blood sugar levels under control. As skin tags are more common in overweight and obese individuals, strive to maintain a healthy weight and reduce flab

How to Get Rid of Yellow Teeth

Posted by: Admin Posted date: 04:50 / comment : 0 , , , ,

Yellow teeth are invariably caused by stain-causing habits like taking tea, coffee, chocolates, carbonated drinks, wine, etc.

Furthermore, it is widely known that smoking cigarettes and chewing tobacco products leads to staining and discoloration of teeth.

In addition, factors like poor dental hygiene, excessive fluoride, dental trauma, root canal procedure, increasing age (normal wear and tear of the enamel), genetic predisposition (thin, translucent enamel revealing the natural yellow color of dentin)), overuse of mouthwashes containing containing chlorhexidine and cetylpyridinium chloride, etc. may cause the same.

Consumption of certain foods such as citrus fruits, beets, curry, tomato sauce, soy sauce, balsamic vinegar, popsicles, and beverages like colas and even sports drinks that have a high acid content contribute in causing yellow this.

Besides, yellow or brown spots on teeth may be a symptom of an underlying condition like celiac disease, especially in children.

Intake of certain medications like antipsychotic drugs, antihistamines, antihypertensives, and some antibiotics can cause teeth discoloration. Chemotherapy sessions for head or neck cancers can also cause yellow teeth.

How to Get Rid of Yellow Teeth



Here are 8 ways to reduce teeth discoloration and help your pearly whites dazzle.
  • Baking Soda
  • Hydrogen Peroxide
  • Strawberries
  • Chewing Gums with Xylitol
  • Orange Peel
  • Kaolin Clay
  • Oil Pulling
  • Professional Tooth Whitening

Prepare a paste of half a teaspoon baking soda, half a teaspoon table salt, and a little water. Scrub this paste on your teeth as natural toothpaste to reduce the yellow discoloration on your teeth by getting rid of the stains. Follow this remedy about once or twice weekly. Besides, you can brush your teeth occasionally with a mixture of baking soda and lemon juice. Do not rely heavily on baking soda, though as it can damage the enamel over a period of time.

Mix together one teaspoon each of 3% hydrogen peroxide, baking soda and sufficient water to form a paste. Use this mixture a couple of times in a week instead of your regular toothpaste to get rid of yellow teeth and brighten your smile. Besides, you can create a homemade teeth whitening mouthwash by mixing equal amounts of hydrogen peroxide and water. You can also use peroxide-based tooth whitening strips.

Strawberries have been known to possess tooth whitening properties as it contains malic acid that works as natural bleach. So, eat strawberries to whiten your teeth safely and naturally. In addition, you can blend a strawberry in a blender to get a paste and rub it on your teeth. Rinse it off, and preferably, brush your teeth with a toothbrush to remove the fruit from your teeth because it contains sugars and acids.
 Eating spinach, broccoli and other dark green vegetables are also beneficial for yellow teeth as the minerals present in these foods form a film on the teeth that prevent staining.

Xylitol is a type of sugar alcohol which is used as a sugar substitute. It neutralizes the pH in your mouth and fights tooth decay. Moreover, chewing gum stimulates saliva which itself contains certain components that avoid tooth discoloration and cavities. Thus, you can have sugar-free chewing gums containing xylitol.

Scrub the inside of an orange peel or lemon peel on yellow teeth daily for at least a week to reduce the discoloration. The peels of these citrus fruits have bleaching properties. In addition, you can rub orange juice mixed with a little common salt.

Kaolin clay, also known as white clay or white dirt, works as a natural teeth whitening agent. Just dampen your toothbrush, dip it in this clay and brush your teeth. Use this method once a week. Do not overdo it.

You can get sparkling white teeth and eliminate the yellow stains through an easy Ayurvedic therapy called oil pulling. To follow this therapy, you need to swish a teaspoon of oil in your mouth for 15-20 minutes until it becomes foamy and then spit it out (do not gargle or swallow). Finally, rinse your mouth a few times and brush your teeth. You are required to use unrefined cold pressed oil such as sunflower oil for this purpose. You may also use sesame oil, coconut oil, or olive oil. Apart from cleaning your mouth, oil pulling stimulates the immune system and detoxifies your body.

Severely stained and discolored teeth can be treated with professional tooth whitening procedures like laser teeth whitening, professional bleaching, etc. Besides, dental veneers can help enhance the appearance of your teeth. Before going for any of these options though, make sure you research there pros and cons carefully. Certain stains, for example, are resistant to in-office whitening.

Tips to Prevent Yellow Teeth

Follow a good oral care routine by brushing and flossing your teeth daily. Plus, rinse your mouth after every taking a meal or even a beverage. Adopt proper brushing and flossing techniques. Check out this video explaining how to brush and floss your teeth properly.

Cut back on smoking and limit your intake of tea, coffee, and other staining foods and beverages. On the other hand, drink plenty of water. In fact, when you drink water after eating something, especially a stain-causing food, swish the water in your mouth before swallowing it.

Consume dairy products like milk, yogurt, and cheese as they contain calcium and phosphorus that help maintain healthy teeth and bones. Furthermore, a type of protein called casein present in these items strengthens the tooth enamel. Cheese, in particular, avoids tooth decay and facilitates in enamel re-mineralization.

How to Get Rid of Stretch Marks

Posted by: Admin Posted date: 11:31 / comment : 0 , , ,

Stretch marks are generally associated with pregnancy, but they can be caused by other reasons too.

For instance, they may develop due to changes in body size brought about by puberty, rapid weight gain or weight loss, gain in muscle mass, etc.

In addition, some individuals have a genetic tendency to develop stretch marks faster.

More often than not, they appear on the chest, stomach, upper arms, hips, thighs, and calves. The appearance of stretch marks, however, can vary slightly from one individual to another.

For instance, they appear as pale pink streaks or scars on fair-skinned individuals. On dark skin tones, they are fairly light. These marks usually take time to fade.

Moreover, it is difficult to diminish mature stretch marks. Therefore it is best to take steps to reduce stretch marks as soon as you notice them. Basically, they are scars on deeper layers of skin.



How to Get Rid of Stretch Marks

Here are 10 ways to get rid of stretch marks.
  • Cocoa Butter
  • Coconut Oil
  • Coffee
  • Aloe Vera Gel
  • Castor Oil
  • Grapefruit seed extract
  • Tretinoin Cream
  • Dry Brushing
  • Laser Therapy
Cocoa Butter
  • Rub cocoa butter on your skin.
  • Massage for one minute or longer.
  • Wrap the area in gauze to lock in the moisture.
  • Repeat this two times a day for several months.
  • Cocoa butter is perhaps the most popular natural cure for stretch marks, even though it has not been proven scientifically.
Coconut Oil
  • Mix coconut oil with a few drops of tea tree oil.
  • Massage it into your skin.
  • Repeat this regularly to improve the appearance of stretch marks.
  • Coconut oil is useful for healing stretch marks by restoring skin’s elasticity.
Coffee Grounds
  • Mix sufficient organic olive oil or aloe vera gel in coffee grounds to form a paste.
  • Smear this paste on your stretch marks and leave it for about 20 minutes.
  • Repeat this treatment daily, at least for a few weeks.
  • It is believed that coffee grounds help reduce stretch marks.
Aloe Vera Gel
  • Add the contents of vitamin A and/or vitamin E capsules to aloe vera gel.
  • Massage the affected area with this mixture.
  • Repeat this regularly for best results.
  • Aloe vera gel is helpful to reduce stretch marks. It also improves sunburn. Vitamin A and vitamin E enhance the effectiveness of this remedy.Vitamin A improves the elasticity of skin and vitamin E helps maintain soft, smooth, and healthy skin.
You can create your own stretch mark cream by combining aloe vera gel, olive oil, and wheat germ oil.

Castor Oil
  • If too thick, add a little almond oil or olive oil to the castor oil.
  • Massage the affected area with the oil.
  • Place a hot pack on the affected area for 15 to 20 minutes to allow the oil to penetrate your skin.
  • Castor oil is a wonderful natural cure for stretch marks.
Grapefruit Seed Extract
  • Apply grapefruit seed extract to the affected area.
  • Massage for at least one minute.
  • Repeat regularly for best results.
  • The application of grapefruit seed extract is considered effective in minimizing stretch marks because it helps generate elasticity and collagen for skin repair.
Tretinoin Cream (Retin-A)
  • Apply as directed on product directions.
  • Using 0.1% tretinoin cream, like Retin-A to boost collagen productionis particularly good for fresh, rather than old, stretch marks. Tretinoin is basically an acid derivative of vitamin A.
Dry Brushing
  • Use a soft, natural bristle brush.
  • Brush the affected area briskly towards the heart for about 5-10 minutes.
  • Repeat daily for best results.
  • This remedy’s benefits include reducing visible cellulite, detoxifying your body, removing dead skin cells, and helping you lose weight.
Laser Treatment
  • If the stretch marks are deep and nothing else works, you may consider laser treatment. There are usually two alternatives in this regard: vascular laser and laser resurfacing. You will have to discuss these options with your dermatologist. Alternately, you could try microdermabrasion.
Tips to Prevent Stretch Marks
  • Keep your skin moisturized to avoid stretch marks.
  • Apply a combination of castor oil, coconut oil, and olive oil on the abdominal area during pregnancy to prevent stretch marks considerably.
  • Exercise is highly beneficial for preventing stretch marks because it improves circulation and helps the skin retain its elasticity.

How To Get Rid Of Blackheads Naturally

Posted by: Admin Posted date: 09:08 / comment : 0 , , ,

Beauty of a woman is very much affected due to blackheads. Millions of women want to get rid of blackheads. Given below are some natural remedies to get rid of blackheads.Blackheads are ugly dark plugs of hardened oil and dead skin cells that occur on your face or any other parts of your skin. Blackheads appear because of excess skin oil secreted from your body which accumulates on your external part of your skin. When it combines with bacteria and dust etc, ugly spots are formed known as blackhead. Blackheads are caused due to pollution, usage of contraceptives, stress, make-up kept for long duration, bad diet etc.

The best way to get rid of blackheads is to get rid of the excess oil, dust particles and other impurities from your outer layer of skin which can be done by washing or cleaning it properly.


If you clean your face or other parts of the skin with suitable soap, dead cells and other impurities will be removed. Thus the formation of blackheads will be reduced. You can use combination of lime juice, almond oil and glycerin. This combination is very effective in curing blackheads if you apply it on your face regularly. After washing your face with warm water, soak some cotton with almond oil.

Put a small amount of toothpaste on the oily cotton. Then rub the cotton over the affected part. Do it regularly to remove blackheads. You can also do the same process with olive oil in place of almond oil. Rubbing the mixture of salt and lime juice too works in removing blackheads.

Honey is effective in giving you relief from blackheads. You need to apply/rub a little warm honey on the affected parts. But whatever you apply on your face, you should clean it with tap water after a few minutes.

Water is very effective in removing blackheads. It should be used externally as well as internally to remove blackheads. Water eliminates toxins which get deposited beneath your skin layer and spoils your beauty. Drink plenty of water so that elasticity of your skin is maintained and blackheads get removed.

To remove blackheads you need to improve your blood circulation which you can do successfully through exercise. Also let your skin get proper oxygen and breathe freely; so do not put make-up as long as you have blackhead problem.

Apple Cider Vinegar Mole Removal

Posted by: Admin Posted date: 02:55 / comment : 0 , , ,

Since time immemorial Apple Cider Vinegar or ACV has been used as one of the most effective treatments for moles and warts. It works effectively in the treatment of skin growths. ACV has been used not only for the treatment of moles but has also been used as a weight loss solution.
This particular vinegar is actually a sour tasting ingredient that is specifically meant for kitchen purposes. Some people experimented with ACV for the treatment of moles and found the result to be unbelievably effective. 

Generally there are three types of mole removal methods namely, surgical methods, over the counter medicines and mole removal home remedies. Depending on the size of the mole, its color and the danger it poses to your health, the dermatologist will tell you which one would be the best treatment. And yes it is essential to discuss about it with your doctor before you take up any type of treatment. 



For the Apple Cider Vinegar mole removal you need the following things:

  • Apple cider vinegar
  •  Cotton balls
  •  Band aid strip
Take a cotton ball and soak it in the apple cider vinegar. Then place the soaked cotton on top of the mole and put the band aid strip on it, to keep it sticking for longer period. Repeat this process atleast three times a day. Replace it with new cotton balls soaked in vinegar. Those who wish to remove protruding moles must see the result after two weeks. It acts fast and makes the mole shrink, reducing its size and finally layering it off the skin.

ACV may also have certain side effects as it is acidic in nature. If proper care is not taken while applying, it may burn the surrounding skin and may lead to the formation of dark spots. So make sure to apply an ample amount of Vaseline on the skin around the moles before you dab the vinegar soaked cotton on the moles. This will prevent the vinegar from spreading to the skin. 

A number of people have tried the apple cider vinegar treatment for mole removal. Majority of them found the ACV treatment effective whereas a handful of them claim that the treatment did remove the moles but it came back after a couple of weeks. 

However, apple cider vinegar does not prove effective to all the people. Different people have different skin types which react differently. Yet people should not believe the statement that, ‘all sorts of home remedies for mole removal may not work’. But always make sure to consult your dermatologist before you go in for any home remedy for the removal of moles.  

Apple cider vinegar cannot always help with the removal of moles. There are certain limitations. For instance, if the mole has turned to melanoma then it needs to be removed from the underlying cells. Confirm the size of the tumor through a biopsy test. Yet removal of the mole cannot assure you that the mole will not recur. While going out always protect your skin from excessive exposure to sunlight to prevent moles and melanoma from growing back to your skin.

Also, you should be well aware of the warning signs of melanoma (cancerous moles) for early diagnosis, so that proper treatment could be considered as early as possible.

Ways to Get Rid of Age Spots

Posted by: Admin Posted date: 19:30 / comment : 0 , , , , , ,

Check out our list of popular and natural remedies to get rid of age spots. Find out what the causes and treatment options are for these common discolored skin spots.

Age spots are the flat, brown or black skin spots that are a common appearance on the arms, back and face of people who are over the age of 40. This is probably why it's called age spots. Light skin people are at a higher risk of developing age spots. Younger people may also develop liver spots due to heredity. 

Regular use of tanning lamps or tanning beds may also cause age spots.

Age spots or liver spots and known medically as solar lentigines are signs that the skin was once regularly exposed to the sun without skin protection. Even though it is also called liver spots, it has nothing to do with the liver or liver disease. Age spots are caused by over production of melanin or the pigment in the epidermis when the skin is exposed to the sun. It does this to protect the deeper layers of the skin and after some time, the pigmentation will gradually show up.


These skin spots are harmless and aren't painful. But they do affect appearance especially when they show up on the face. You need only be concerned if the skin spots show rapid changes in size, have unusual or uneven color and are irregular in shape because those are the early signs of melanoma or skin cancer.

Cosmetic treatments to remove age spots include chemical peel, dermabrasion, freezing and laser therapy. Cheaper methods to get rid of age spots include the use of over the counter bleaching cream and natural remedies such as herbal extracts that contain glycolic acid, hydroquinone and salicylic acid. Using home remedies to get rid of age spots requires consistent application and will take a long time to fade compared to cosmetic treatments.

On top of the list of natural remedies to get rid of age spots is uva ursi or bearberry which is the leaf extract of uva ursi shrubs. Scientific studies found that uva ursi contains hydroquinone. Many bleaching cream use 2% of it as an ingredient because it is believed that hydroquinone is effective in fading aging spots, even skin tone and reduces the overproduction of melanin. 

Glycolic acid gel peel and glycolic cream are two of the popular home treatments to get rid of age spots as well as improving fine lines and wrinkles and acne. Some species of sugar cane contains this acid and this is one of the reasons why some people use white cane sugar blended with lemon juice and avocado oil or aloe vera gel for liver spots removal.

When glycolic acid is applied on the skin, it will penetrate deep inside and will stimulate collagen formation. This will result in the fading of discoloration and even skin tone. 

Researchers discovered that the active ingredient called sterolins in avocado oil has the potential to reduce age spots and maintain the moisture of the skin. Avocado oil has the ability to improve collagen production and this is especially helpful for aging skin. 

Castor oil which is the extract from castor beans is another alternative that you can use to get rid of age spots. This herbal extract has many healing properties and is used as treatment for various conditions and diseases.
If you are taking birth control pills, try to stop using it and notice if it helps remove the liver spots.

To prevent age spots or its reappearance once you have them removed, avoid direct UV ray especially between 10am to 4 pm. If you must go out, protect your skin by applying sunscreen with SPF 30. And try to wear clothes that protect your skin especially your arms, back and legs.

Dry Hair Home Remedies

Posted by: Admin Posted date: 01:52 / comment : 0 , , , , ,

Try any one of these dry hair home remedies, change a few of your daily hair care routines and regain your hairs' natural healthy shine.

One of the causes of dry hair is the result of using a shampoo or hair dye that contains harsh chemicals. Daily shampooing isn't healthy either if you have dry scalp. Too much exposure to chlorine in a swimming pool can also cause dry hair. Other reasons that contribute to dry hair and split ends are perm treatments and too much heat from styling tools such as curling irons, blow dryers and straighteners.

If you have an extremely oily scalp, it's wise to shampoo daily or else it will cause dandruff. But if you have dry hair, shampooing daily will damage it further. This is especially so if the shampoo contains chemicals because it will remove the natural oils from your scalp.

One of the best home remedies for dry hair is to shampoo every three days or more. If you feel that it's dirty, what you can do is wash only with water and then use a conditioner. When you wash, avoid using your fingernails to scrub. Dry hair that is already brittle will break easily and may cause you to experience thinning or hair loss.

Choose the right shampoo and conditioner. Those that contain either or a combination of aloe vera, jojoba oil, lavender, olive oil and rosemary are suitable for dry hair.

Avoid using styling tools such as the dryer, hot rollers or straightener. The heat will  cause further breakage and damage it. If you must use a dryer, set it at a low setting.


Using the right kind of brush is also important when it comes to the treatment of dry hair. The wrong brush can cause breakage while brushing. It's even better if you don't brush while it's wet.

Another way to treat dry hair is to apply hot oil treatment once a week. Heating up the oil and leaving it on your hair for about 20 minutes can help restore it.

When you go out in the sun, use a hat or scarf to cover your head. Applying a leave-in conditioner with SPF hair protection will help a lot.

Until it is manageable again, try to avoid getting a perm or hair coloring treatment.

Using olive oil is one of the easiest and the best dry hair home remedies. Apply the oil thoroughly right to the tips of the hair shaft. Cover your head with a shower cap and leave it on overnight.

What you need to do next is apply your shampoo and massage it in until it lathers without adding any water. You then rinse the lather with water. Shampoo again and rinse and then apply your conditioner. Other herbal oils that may be effective as dry hair home remedies are avocado oil, coconut oil, jojoba oil, neem oil, rosemary oil and sweet almond oil.

Mayonnaise is another of the popular dry hair home remedies that may restore your hair. All you need to do is apply natural mayonnaise on your hair and scalp, cover your head and leave it on for at least half an hour. After that, you shampoo and rinse.

Another one of the traditional dry hair home remedies is to use egg whites. Mix an egg with lukewarm water and apply it. Leave it for awhile and rinse with water without shampooing.

Ways to Get Rid of Blackheads

Posted by: Medi Tricks Posted date: 00:55 / comment : 0 , , , , , ,

Need to get rid of blackheads? Try these blackhead remedies and tips for removing those unsightly blemishes. Also learn about blackhead prevention and causes.

Blackheads or open comedo is a type of acne. Comedo is a word used to describe an oil duct that is clogged with oil and dead skin cells. When the comedo is opened and exposed on the surface of the skin, it appears as a tiny black spot. That spot is a blackhead and it is black in color because of its exposure to oxygen.

A whitehead is used to describe a closed comedo in which it appears as a white spot covered with the skin.

The possible causes of blackheads are over-production of oil or sebum and dead skin cells which plug the hair follicles. Because the sebum cannot move out to the surface of the skin due to the plugging, it combines with the dead cells to form a soft plug and will bulge. Once the soft plug breaks open from the skin, oxidation will cause it to become black.

Popping Blackheads

It is very common to see almost everyone squeezing blackheads using their fingers. If it isn't done properly, it can cause infection, inflammation and scarring.

If you insist on popping blackheads, put a warm wash cloth on it or use facial steam before doing it. It helps soften the comedones and it becomes easier to remove them. But you must ensure that your fingers are clean and then apply an antiseptic lotion afterwards. This is because after you've opened the pores, bacteria can infect them and cause inflammations. Take zinc supplement to heal the open pores and prevent scarring.

Blackhead Remedies Using Baking Soda

One of the simplest and most effective blackhead remedies is to use baking soda. Baking soda is a natural exfoliating agent and it helps remove dead skin cells. You can use it as a face wash or a facial scrub.

To make your own homemade facial scrub, mix an equal amount of baking soda and water. Take a clean toothbrush and scrub the mixture on your face or affected area in a circular motion and then wash it off. If you want to make a facial mask with baking soda, add 3 parts of it to 1 part of water so that it is thicker. Apply it on your face and leave it to dry before washing it off.

Blackhead Remedies Using Essential Oils

Some essential oils are helpful in eliminating blackheads. Examples are castor oil, clary sage, eucalyptus oil, lavender oil, lemongrass oil and tea tree oil. When applying essential oils on your skin, make sure you mix them with a carrier oil such as almond oil, avocado oil, grapeseed oil or jojoba oil to dilute it and prevent irritation.

To apply the oil, wash your face first. Then, apply the oil on your face with your clean fingers or a cotton pad and massage it lightly in circular motions. You can also mix the oil in your facial cream to loosen the clogged pores.


Natural Facial Peel

One of the benefits of using a facial peel is that it helps draw out the plug in the pores and removes dead skin cells. And salicylic gel peel is one of the most popular over the counter facial peel products. You can make your own facial peel by mixing crushed aspirin and honey. Aspirin contains salicylic acid and if you want to use the herbal alternative, use white willow bark.

You can also make a paste by mixing honey and cinnamon powder. Leave it on your face overnight and wash it off the next morning.

Blackhead Remover Tool

A popular blackhead remover is a stainless steel tool with loops at both ends. Just like using your fingers, the tool must be cleaned or sanitized before using to prevent bacterial infection. 

To use it, you can either press it gently on the spots or drag it slowly around the areas where the open comedones are especially on the sides of the nose. Once you have finished popping the blackheads, you must wash your face again using a mild cleanser or disinfectant. You can make your own homemade disinfectant by mixing apple cider vinegar, crushed aspirin and water. After washing and treating the pores, apply moisturizer.

You can also use a blackhead eraser or a blackhead eliminating daily scrub. 

Another blackhead removal product that you can try as one of your blackhead remedies is to use deep cleansing pore strips. What the cleansing pore strip does is suck out the clogged pores and gets rid of the blackheads.

Blackhead Prevention
  • Wash your face daily and exfoliate once or twice a week to remove dead cells and loosen clogged pores. 
  • Use a natural moisturizer after you have cleaned your face. 
  • Avoid touching your face with your fingers throughout the day to avoid bacterial infections. 
  • Eat a well balanced diet and lots of fresh fruits and vegetables, drink at least 8 glasses of water a day and eat foods or take dietary supplements that strengthen your body's immune system. Some examples of herbal supplements that can help prevent bacterial infections are dandelion, echinacea, goldenseal and witch hazel. Vitamins that are beneficial for skin health are vitamins A, B complex, C and E. 
  • Reduce stress by doing regular aerobic exercises and alternating it with weight training exercise. 
  • Get sufficient sleep. 
  • Apply extra virgin olive oil on your face and massage gently in circular motions before washing your face.

Herbal Remedies for Stretch Marks

Posted by: Medi Tricks Posted date: 00:34 / comment : 0 , , , , , , ,

What causes stretch marks? Here is a list of home remedies for stretch marks and tips for getting rid of stretch marks including herbs.

Unless you want to opt for laser treatment for stretch marks which stimulates the growth of collagen and elastin, these home remedies may help rebuild collagen and make them less visible. In medical terms, stretch marks are known as striae distensae while the indented lines or streaks developed during pregnancy are known as striae gravidarum. 

Stretch marks most often appear on the stomach, breasts, buttocks, hips, thighs and also the upper arms. The stretch marks are noticeable among women in the later stages of their pregnancies. Stretch marks are also common among people who are obese and those who experience rapid weight gain and rapid body changes especially teenagers and bodybuilders. The rapid growth causes the skin to stretch. This overstretching and pulling causes the disruption or loss of collagen and elastin in the skin which will result in noticeable marks or lines on the top layer of the skin.

Prolonged use of high doses of oral corticosteroids and topical hydrocortisones are also some of the causes of stretch marks. An example is Cushing's syndrome or hypercortisolism which is caused by the use of oral corticosteroid medications which treat inflammatory diseases. Genetics also contributes to the symptoms of stretch marks.

Herbal Remedies for Stretch Marks

Jojoba is a natural emollient or moisturizer and its constituents are similar to the human sebum. One of the benefits of applying jojoba oil is that it retains moisture in the skin and allows the damaged skin on the surface to repair itself and thus reduce the stretch marks. Jojoba oil is best used when combined with vitamin e oil, safflower oil and grapeseed oil. 

There are many anecdotal claims that unrefined shea butter or shea oil are effective in removing stretch marks, wrinkles and all types of skin problems. Shea oil helps improve skin elasticity, prevents and also heals scar tissues. 


Frankincense oil or olibanum oil is another plant extract that is used as one of the stretch mark treatments. It has the potential to treat mature skin and reduce scarring. To use it, mix frankincense oil with jojoba oil and rub on the affected skin. 

You may also try castor oil as a natural stretch mark removal agent. It is rich in ricinoleic acid and oleic acid which are omega-9 fatty acids and linoleic acid which is an omega-6 fatty acid. All these fatty acids are beneficial in maintaining healthy skin.

Alternative Home Remedies for Stretch Marks

Applying emu oil several times daily may help. Emu oil is a natural emollient and studies found that among its other benefits include healing damaged skin, scar tissues and also joint inflammations such as arthritis. 

Bovine collagen is also helpful in maintaining skin's elasticity. It is also beneficial to treat matured and damaged skin. 

You can also take seaweed supplement such as kelp to assist in the production of collagen and as one of the home remedies for stretch marks. A seaweed gel wrap also helps as it stimulates blood circulation and lymph fluid drainage which will result in the regeneration of tissue and collagen production.
Home Remedies for Stretch Marks - Lotions and Creams

If you look at some of the ingredients of stretch mark creams, you will notice that they contain alpha hydroxy acid or AHA or glycolic acid. What it does is break down protein cells that hold dead skin cells, dissolves them and allows for new skin cells. It does help but you must religiously apply it daily.

If you prefer to use stretch mark cream with natural ingredients, other than the herbal extracts mentioned above, get one that contains aloe vera, natural cocoa butter, calendula, rosemary and neem herbal extract.

Preventing Stretch Marks

Drink lots of water to keep your skin hydrated and to maintain its elasticity. At the same time, reduce your consumption of coffee and beverages that contain caffeine.

Choose healthy foods and avoid refined foods and those that contain a lot of sugar and fat since obesity and rapid weight gain can cause stretch marks. Add dietary supplements that are beneficial for the skin such as vitamins A, C, D, minerals such as zinc and essential fatty acids. 

Do regular exercise and you will improve circulation and delivery of nutrients to skin cells which allow for a favorable condition for the production of collagen. Exercising makes you sweat and helps unclog pores and helps you maintain your weight, reduces stress levels and helps with your overall health and fitness. 

Most women develop pregnancy stretch marks and it results in scarring of the skin. What you can do is apply natural oils in the early stages of pregnancy so that your skin will stretch easily. And try to maintain a healthy weight gain.

Home Remedies to Prevent Hair Loss

Posted by: Admin Posted date: 00:39 / comment : 1 , , , , , ,

Multiple causes gives rise to hair fall like mineral deficiency, stress, pollution, dietary causes and genetics. Wearing helmets and taking improper medications also results in increase in hair loss. Before the treatment of hair loss, it becomes necessary to understand what is actually is a state of hair and what remedies should be undertaken to stop hair loss.

What is a hair loss?

A normal human expects 100 strands of hair fall per day. In a normal condition hair growth should also take place at same rate. But when the rate of hair fall exceeds rate of new growing hairs, that state is medically termed as hair fall or alopecia. Thus it is a state when hair is lost in circular patches or the scalp witnesses’ dandruff, skin lesions or scarring.

Steps to control Hair Fall:

It is always advisory to use home-remedies and ayurvedic treatments to prevent hair fall than to support expensive parlor treatment that usually does not solve the problem.

Just go for these easy-to-use home remedies and see the difference.

Hot Oil Treatment

Take natural oils like coconut, canola, and olive oil in equal proportions. Heat them up. After a boil, keep the mixture aside till it cools down to room temperature. After this, massage your scalp with the oil and leave it on for an hour. Before shampooing, cover your hair with a hot towel for 15 minutes, then wash with a mild shampoo. You may notice the difference with first wash itself.

Natural Juices

Take juices of natural ingredients like garlic, orange or ginger and rub it on your scalp. Keep it for overnight and wash it another day with daily mild shampoo.

Daily Massage

Giving your scalp a daily massage of 5 minute improves blood circulation and keeps hair follicles active. Use essential oils like lavender or bay oil in an almond or sesame oil base to improve circulation of scalp.

Green Tea Antioxidants

Brew two bags of green tea in a cup of warm water. Apply this solution to your scalp and leave it for an hour. Then rinse off normally. Green tea contains antioxidants that helps in preventing hair loss and improves hair growth.

Controlled Diet

It has often been noticed that the root cause of hair fall is stress and improper diet. Thus, it is always advisable to follow these small steps:
  • Be sure to take adequate sleep that restores your normal health.
  • Exercise regularly. Take meditation hours to control stress.
  • Include efficient amount of proteins, vitamin C, Omega 3-fatty acids, and iron in your daily diet plan. All these vitamins and minerals helps in controlling hair fall and promotes new hair growth.

Get rid of Pimples with Baking Soda

Posted by: Admin Posted date: 22:34 / comment : 0 , , , , ,

Baking soda aka sodium bicarbonate has gamut of medical uses. Though we’re found of this inexpensive product at home we pay no or less attention. 

This fine white colored powder has been used in many ways since 1800. In ancient Egypt, baking soda was used like soap and in 1800s it was used to preserve fish. Of course, even now we include baking soda as an ingredient in many products like tooth paste, personal care items, to neutralize batteries and in food. Still we’re leaving behind lots of nutritional values of baking soda by not using it as a home remedy to treat diseases.

Main advantage of baking soda for skin is that it regulates pH level.

Pimples or acne on face are caused due to 3 main reasons,
  • Excess oil production
  • Accumulation of dead cells on pores
  • Bacterial infection
Baking soda because of its pH regulating propriety it controls excess oil and with its antiseptic propriety terminates bacterial infection. Topical application of baking soda helps to exfoliate dead cells. Thus this simple home remedy can treat acne.

Note: Don’t compare baking soda to pricey professional medications, for serious problems visit dermatologist.

Simple Remedy to Get rid of Pimples with Baking Soda


If you’ve sensitive skin then be careful using baking soda, excess use can stripe natural oils leaving your skin dry.

Things you’ll need
  • Baking soda
  • Water
  • a bowl
Using Baking soda
  • For spot treatment, mix 1-2 table spoons (tbsp) of baking soda with 1-2 tbsp of water. Wash your face and pat dry. Apply the baking soda mixture on affected part, rinse off with water after 15 minutes.
  • Baking soda as a face mask, make a paste of 3 tbsp of baking soda and 2-3 tbsp of water. After washing your face with water, slightly apply lighter layer of baking soda mixture on your face. Leave it for 15-20 minutes then rinse it off with water. The mixture may slightly sting and may leave your face red but don’t worry it will fade shortly.
  • Using as an exfoliator, add lemon juice to the mixture of baking soda and water to form smooth paste. Damp your face with water and apply this paste. Massage gently in circular motion to exfoliate the skin, rinse off with water.
  • Baking soda as bath soak, if you’ve acne scars on your body then try baking soda bath soak. Mix half cup of baking soda to warm water, using your hand mix it well. Hop into bath tub and stay there for 15 minutes then rinse off under shower.
Though applying baking soda can reduce pimples and remove acne scars excess application dries your skin. So, it’s recommended to apply moisturizing cream after using backing soda. You can try any homemade moisturizer mentioned here.

Ab Workouts for Women

Posted by: Admin Posted date: 09:38 / comment : 0 , , , , , ,

Abs is used as a short term for abdominal muscles. The abdominal muscles comprise three distinct muscle groups. The chief muscle set is located in the front of the torso region in the body. It’s divided into eight blocks and is known as rectus abdominis. Obliques, the next muscle group is on the lower side of the torso just above hips. Whereas, the third group locks into the rib cage and is called Seratus.

Together the above mentioned set of muscles is popularly called the six pack abs, acquiring which is almost like a ‘dream come true’ for most fashion aficionados. It’s a dream come true because it’s only upon rigorous exercising and following a very strict diet that these muscle groups in the body get defined. Strange as it may sound, the six pack abs is there in each one of us. The only reason why one cannot see it is because it’s hidden under a layer of fat.    

Abdominal Exercise for Women 


Bicycle
Bicycling is considered the ultimate exercise for toning one’s abdominal muscles.
This is mainly because the act activates every muscle in one’s abs to form a strong, lean torso. Whenever bicycling, make sure that you pull your abs inwards i.e. bring your navel towards spine and keep it in this position right through the movement to protect your back. However, do not hold your breath and go steadily so that you can really feel it! Do 10-16 reps.

The Plank
The plank is another fabulous exercise for the abs toning. It considered quite effective for the transverse abdominis and the muscles on the back. You can do this exercise either on your elbows or on hands. Pose like you are about to do a pushups and maintain that posture, ensuring that the body is in one long, straight line starting from head to toes. Do not allow the belly to slump and keep neck straight. Hold as long as you can.

Crunches on the Ball
It should not be news to any health freak that exercise ball is a tough but effective abs workout. You can choose to do crunches on the exercise ball instead of doing the same on the floor. The good feature about this type of exercise is that it not only tones up your abs, but also other regions of the body like your butt and legs. However, keep in mind that you do not pull on your neck and roll infront a little if the move is very tough.

Reverse Crunch
Doing the reverse crunch is will bring about excellent results your obliques. It helps in toning the lower region of the abs quite satisfactorily. Though there are various ways to do the reverse crunches, keeping an exercise ball under the knees is considered the best reverse crunch exercise. However, ensure that you tighten your abs and employ them to raise your hips off the ground. It's quite a small movement and you are not supposed to swing or use momentum.

Ab Slide
This particular workout tests the abs in a number of ways. But Ab Slide is a complex exercise and so it is important that one pays close attention to one’s back while doing it. The activity includes rolling or sliding the hands outwards, using one’s abs and back to maintain a straight body and after this, constricting them to pull back inwards. You can employ a Torso Track or Ab Wheel for this exercise movement.

Best Anti Aging Supplements for Women

Posted by: Admin Posted date: 21:10 / comment : 0 , , , , , , ,

Some of most effective and useful anti aging supplement for women can be found in few natural ingredients which have been used by the people for many centuries in different parts of the world. It is believed that in few of the world’s largest islands, the people prefer to consume a kind of ingredient which is found in 2 edible known as knotweed and red grape.

Polyphenols, which are also known as Polyhydroxyphenols is a class of natural, synthetic and organic chemicals and these are characterized as phenol multiples structural units. The polyphenols are grown naturally in some of the fruits as well as root vegetable and their responsibility is to eliminate the bacteria harmful to the fruits and veggies. It is believed that the consumption of these polyphenols can be the best anti aging supplements as it gives great benefits of longevity along with exercises and healthy diet.

1) Fish Oil

Various researches have been conducted to find out the benefits of fish oil especially which is found in omega-3 fatty acids and it is now believed that it is quite effective in reducing the risks of various health disease and disorders. The reduction in the risk of heart related problems will result in longevity.

2) Green Tea

Green tea is another great supplement which is considered to be an effective anti-aging agent that helps in maintaining the cellular DNA & membrane physical reliability; this prevents the growth of unwanted cell clusters because of dynamic antioxidants and thus considered to be the best anti aging vitamin supplements

3) Rose Hips

Rose hips is a fruit from the rose plant and it is enriched with Vitamin C, D & E, anti-oxidants AND indispensable fatty acids and. The powder of Rose hip has been utilized for centuries as a natural remedy for various ailments. If use effective, the rose hips can be one of the best anti aging vitamin supplements

Anti aging natural supplements are made from the substances which are not produced from the synthetic materials. Now you can easily find some of the great ingredients and products which are easily available and can get you great nutritional benefits to slower down the aging process.

4) Resveratrol

When we talk about anti aging dietary supplements, resveratrol can be a wonderful dietary supplement that has been proven to give protection against a number of health related problems including diabetes, heart disease, high blood pressure, Alzheimer’s and obesity. There are parts of the world where people use medicines based on resveratrol and considered to be quite effective in treating all types of ailments. The benefits of such ingredients can be judged by observing the activities of the people who have been using them. Such people don’t look older even if they are in their eighties because of maintained health condition. They don’t find any difficulty in performing their day to day activities and feel quite energetic.

These are some of the supplements which you can use, but there are various others and if you want, you can also try them. In addition to this, make sure to adopt a healthy lifestyle.
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