Style2

Style3[OneLeft]

Style3[OneRight]

Style4

Style5[ImagesOnly]

Style6

Natural Home Remedies to Get Rid of Stretch Marks

Posted by: Admin Posted date: 09:52 / comment : 0 , , , , , , ,

Appearance of Stretch Marks on skin is a common problem associated with rapid weight gain/weight loss, puberty, pregnancy, muscle building and other such issues. As these marks look unusual on normal smooth skin and cause embarrassment, people often look take refuge in natural home remedies to get rid of Stretch Marks.

Basically, Stretch Marks are caused by rapid stretching of skin thereby breaking down the connective tissues present in elastic dermis layer. As a result, there appear scars in the form of reddish or purple lines that become white in color over a period of time.

Apart from the above mentioned factors like weight gain/loss, weight lifting, hormonal changes etc, Stretch Marks can be caused by underlying conditions like Diabetes, Ehlers-Danlos syndrome, or Cushing’s syndrome as well.

Stretch Marks or Striae usually develop on areas like thighs, calves, hips, breasts, belly, lower back and upper arm. They can develop on both men and women.

Natural Home Remedies to Get Rid of Stretch Marks

  • Rubbing cocoa butter on the affected area is one of the most popular natural home remedies to get rid of Stretch Marks. Application of cocoa butter can also help prevent Stretch Marks from developing. Therefore, women are often advised to apply it on thighs, buttocks, abdomen and other susceptible areas during pregnancy.
  • Shea butter can also be massaged regularly just like cocoa butter for at least two weeks. The massaging action improves circulation and promotes growth of new tissues thereby healing Stretch Marks fast.
  • Regularly applying a mixture of shea butter, olive oil and almond oil for a few months, preferably twice a day, is a valuable home remedy to get rid of Stretch Marks.
  • Combination of aloe vera gel, vitamin E oil and olive oil serves as a good natural cure for getting rid of Stretch Marks at home.
  • Massaging the affected area with a mixture of two tablespoons of almond oil and a tablespoon of castor oil is another natural way to reduce Stretch Marks.
  • Castor oil can also be used along with heat treatment. For this, you need to rub the oil generously on the area, wrap it in plastic and finally place a hot pack or heating pad on it for about 20 minutes. Follow this procedure daily for at least a week to lighten your Stretch Marks naturally at home. Castor oil is used for removing age spots and wrinkles too.
  • Lavender oil, almond oil, olive oil, emu oil, rosehip oil, vitamin E oil and flaxseed oil are considered as excellent home remedies to get rid of Stretch Marks naturally.
  • Applying a combination of one tablespoon each of wheat germ and calendula oil is highly beneficial in making Stretch Marks disappear.
  • Home treatment for Stretch Marks can be done through apricot scrub. To follow this therapy, you need to blend a mixture of two apricots and almost six tablespoons of almond oil to form a thick mixture. Apply it two times in a day on a regular basis to make your Stretch Marks fade.
  • Applying a mixture of half teaspoon chamomile oil, the same amount of lavender oil and some carrier oil (almond oil, jojoba oil, argan oil etc) serves as an effective natural treatment to get rid of Stretch Marks. Apply this natural remedy for about 15-20 minutes and then wash it off with cold water.
  • When dealing with Stretch Marks, make sure to drink plenty of water because it helps prevent as well as reduce Stretch Marks by improving the elasticity of skin.
  • Besides, you can use moisturizing creams containing vitamin A (facilitates metabolic stimulation of skin), vitamin C (helps repair connective tissue), vitamin E (makes skin firm and elastic) and vitamin K (promotes repair of skin damage and improves appearance of scars).
  • Combination of vitamin C and K, in particular is useful in building fresh skin over the marks. At times, Stretch Marks tend to fade away by themselves with the passage of time. However, keep in mind that although Stretch Marks can be reduced considerable, they can not be eliminated completely. So, try not to be impatient and vigorous when following natural home remedies to get rid of Stretch Marks fast


How to Get Rid of Nausea

Posted by: Admin Posted date: 02:56 / comment : 0 , , , , ,

Nausea is an unpleasant sensation in throat or stomach that makes you feel like vomiting. This discomfort impels one to look for ways on how to get rid of nausea quickly.

Moreover, when nausea is followed by vomiting, you are likely to feel more sick because it stimulates the vagus nerve thereby giving rise to reduced pulse rate and blood pressure that is sometimes manifested in the form of sweating and clammy skin.

So, before looking for temporary solutions to cure nausea, it is better to understand more about the condition to make the treatment effective. Nausea can be caused by a wide variety of factors such as:
  • Fatigue
  • Motion sickness
  • Anxiety
  • Strong odors
  • Excessive pain 
  • Food Poisoning, Stomach Flu, GERD, Inflammatory Bowel Disease, Gallbladder disease, Liver disease, Kidney Failure etc
  • Gastroparesis (associated with Diabetes)
  • Stomach irritants such as steroidal medications, smoking, alcoholic intoxication
  • Migraine headache
  • Pregnancy
  • Bulimia (Eating Disorder)
  • Brain Tumor
  • Heart Attack
  • Sepsis
Hence, it essential to analyze your condition and then take relevant conventional or home medicines to relieve nausea as well as the underlying ailment. Nausea, in itself is not a serious disease unless it becomes persistent or appears as a symptom of some other disease.

How to get rid of nausea

  • When dealing with nausea, it is recommended to drink small amounts of clear liquids to abate the discomfort. You may have flat carbonated drinks as well. Lemonade is another good option.
  • Having bland foods like potatoes, dry toast, applesauce, crackers (preferably salty) and so on serves as a good home remedy to get rid of nausea in pregnant women due to morning sickness.
  • Ginger is considered to be one of the best natural cures for nausea. It can be taken in the form of ginger candy, syrup, ginger tea, or ginger root capsules.
  • Taking 1-2 teaspoons of combination of ginger juice and onion juice mixed with a little bit of honey is useful in getting rid of nausea.
  • Herbal teas like that of peppermint, chamomile, basil, slippery elm, catnip, red raspberry etc can help a great deal in reducing nausea. You can also try herbal candies.
  • Prepare a remedy by keeping a mixture of cumin seeds soaked in lime juice overnight. In the morning, dry the mixture in sun and then store it. Have half a teaspoon of this homemade medicine along with a glass of lukewarm water. Follow this therapy for about 2-3 days to heal nausea naturally.
  • Though not proven still, acupressure is considered useful in treating nausea. For instance, you can massage an acupressure point about 2-3 finger widths below the crease on wrist (you’ll feel the space between 2 large tendons there) for 3-5 minutes to relieve nausea.
  • Consumption of rice water is one of the most highly beneficial home remedies to control nausea. For this, you need to boil half a cup of rice in a cup water. Strain the mixture and collect the rice water after cooking for about 10-20 minutes.
  • Drinking a cup of buttermilk mixed with 1-2 teaspoons of coriander juice about a couple of times in a day is valuable in relieving nausea.
  • If you are wondering how to stop nausea naturally but without much effort then the easiest possible way to ease nausea is to have pinch of cinnamon powder. Smelling a lemon may also help.
  • Boil a cup of water mixed with a teaspoon of mint leaves. Next, strain the mixture and add half a teaspoon of cardamom seed powder in it. Finally, drink the solution slowly. It works as an efficient natural remedy for home treatment of nausea.
  • In case you are a fan of apple cider vinegar, you can try having a mixture of one tablespoon each of apple cider vinegar and honey in a cup of water to make nausea subside.
  • At times, breathing fresh air and simply lying down and relaxing can help you get rid of nausea to some extent.
  • Eating banana can prove useful in avoiding nausea and vomiting caused by gastric distress.
However, in case your nausea is persistent and is accompanied by symptoms like severe headache, palpitation, fever, severe abdominal pain, dehydration, blood in vomit, extreme lethargy, confusion or other such issues, it is better to seek proper medical advice rather than searching general tips on how to get rid of nausea.

Fertility Food for Women

Posted by: Admin Posted date: 09:06 / comment : 0 , , , , , ,

For all those women who aspire to conceive in near future, a healthy diet and a fit lifestyle is extremely necessary, as this might have a great impact on the health of your baby.

For both women and men who wish to become parents and want their child to be healthy, a few things to be followed are having a balanced diet, regular exercise that is just necessary for a healthy body and mind, and avoiding unhealthy habits like smoking, consuming alcohol and eating too much junk foods like those made in untreated oil or refined sugar and containing too many preservatives and chemicals.

Foods that assist in increasing fertility in women
There are a few things about your diet which you must know and follow in order to increase your fertility and if you wish to conceive a healthy and a happy baby.

Plant Proteins :
Proteins that come from plant sources like beans, different types of dals, peas, and peanuts have always been helpful in increasing a woman’s fertility, in contrast to protein from meat and poultry. Beans are also Rich in iron, which is another helpful builder of fertility.

Whole grains : 
Complex carbohydrates like whole grain breads, brown rice, cornmeal, and oatmeal do not make changes to blood sugar and insulin as majorly as refined carbohydrates which include white bread, white rice, bleached flour, and so on. It is also suggested that anything that is advantageous for insulin is also great for fertility in a woman.

Fruits and vegetables : 
The most important and natural food source essential to increase fertility and health of a person are the fresh fruits and vegetables. First of all, they are loaded with antioxidants, which increase general as well as reproductive health. Many fruits and vegetables like oranges, lemons and other citrus fruits, strawberries, melons and green leafy vegetables are rich in folic acid, which is an essential nutrient, extremely necessary before pregnancy to prevent birth complications and illnesses.

Healthy Fats like  Mono unsaturated, Poly unsaturated and Omega3 : 
Unsaturated fats like monounsaturated and polyunsaturated fats, and omega-3 fatty acids are really helpful in stimulating fertility of a woman, and these have to be carefully distinguished from trans fat and other forms of saturated fats, which have to be avoided at all costs as they can be very harmful for your fertility. These fats help in declining inflammation and increasing insulin sensitivity. Food sources like avocados, nuts, sesame and pumpkin seeds, sardines, and salmon are very rich in these forms of fats and must be consumed in defined quantities by all aspiring mothers.

Full-Fat Dairy Products : 
It might be astonishing to know whole milk, full-fat yogurt and even ice cream as fertility enhancing foods, but it is suggested by many experts and doctors that women who consume these foods, in contrast to low-fat or no-fat dairy product have lesser complications with ovulation and pregnancy, as dairy contains high content of proteins and calcium, which is a a great fertility nutrient, and has a good affect on the health of a child, since the mother stays healthy, consuming these full fat dairy products.

It is also suggested to women to avoid having unpasturized foods, as they may come with a risk of contamination. Also they should avoid foods with high content of vitamin A like cod liver oil and other habits of smoking and consuming alcohol and caffeine must strictly be avoided to prevent miscarriages and lower fertility among women.

Signs and Symptoms of Milk Allergy in Infants

Posted by: Admin Posted date: 01:48 / comment : 0 , , , , , , , , , ,

Allergy to milk and other dairy products is one of the significant ailments of our time. Out of the different Types of Allergies, the life-threatening 'Milk Allergy' is affecting the adults as well as young ones, and especially the infants. Almost 3 % of the infants are observed to be suffering from Milk Allergy.

The abnormal allergic reaction due to the milk protein affects the growth and development of the child. Also, for adults, the exaggerated over-reactions from the immune system can be really fatal. Within a few minutes or an hour or so, the symptoms can be clearly noticed. The following are some of the most commonly noticeable symptoms of Milk Allergy:

  • Vomiting and trouble in digestion
  • Irritation or itching in throat, eyes or ear
  • Loose motions or constipation and abdominal pain or cramps
  • Wheezing and difficulty in breathing
  • Rashes on the skin, eczema or hives
  • Swelling of face or lips
  • Sneezing
  • Infection in the ear
  • Red and watery eyes
  • An infant may refuse the food
  • Infant colic
  • Changes in the behavior
  • Frequent attacks of asthma
  • Coughing and running nose
  • Diarrhea can also be one of the Food Allergy symptoms, as some of them can be noticed after 24 hours of the consumption.
These symptoms may further lead to Anaphylactic shock; however, the chances of getting anaphylaxis are not as grave when compared to other types of Allergies. But it doesn’t imply that you should not take it seriously.

Milk allergy can cause different problems like respiratory problems, Dermatological, gastrointestinal or behavioral. As an adult, one can check out any of these signs of Milk Allergy in oneself or can consult any physician, but on the other hand, an infant can’t even express what exactly the feelings are. So, they need that extra special care.

Do consult a doctor immediately after seeing any of the symptoms in your child.

Getting Pregnant in 20S

Posted by: Admin Posted date: 02:08 / comment : 0 , , , , ,

You have a lot of chances of getting pregnant if you are in your 20s. According to a research you are at the best fertility level when you are 24. From medical prospective, 20s is the best decade for getting pregnant. She is at the highest fertility level at the age of twenty four. Every woman is born with millions of eggs at the time of birth. But only 300000 eggs are released during reproductive years. Out of 300000 eggs only four hundred eggs are released from the ovaries. Age is a very big factor in case of fertility. With the increasing age, eggs also become less viable and less in numbers.

Less possibilities of complications

A young woman is able to conceive healthy baby without any future complications instead of old woman that is more susceptible to the genetic complications. With increasing age, chances of miscarriagealso increases and woman’s body is not so strong for holding a healthy baby. In your 20s you are also free from health disorders or diabetes like diseases. 20s is the right age for woman for getting pregnant. In this age, they are also free from premature labor and low birth rate problems. According to medical research you have the same fertility rate in early 20s and late 20s.

Energy levels are high

As soon as you become pregnant, you have to wake up full nights with your baby. But you still feel happy and enough energetic to work for the next day. You spend complete time with your baby and are able to handle everything with smiling face. Most of Indian women have their first baby at the age of 24. According to Indian culture, this is the right age for becoming responsible and starting a new life with your partner and baby. Grandparents equally become happy when they get their grand children. They also play with baby and actively participate in all baby activities. These all things make the Indian culture more interesting and unique.

Good health results in better parenting

During this decade, you are more flexible and even better in parenting. Late marriages usually end up with boring life. It would be better for you to get married in 20s and conceiving babies in the same decade. This is a good decision for your physical and mental health both.

HOW TO INCREASE THE CHANCES OF GETTING PREGNANT DURING 20S


Discourage the use of birth control pills

You should be aware that birth control pills can affect your fertility level so you should choose them wisely. Don’t forget to consult with your doctor before making any final decision. You should be extra careful for selecting your birth control pills. Remember that birth control pills do not make you infertile but it can delay your pregnancy up to one year.

Avoid bad habits and maintain hygiene

Women under 25 are more susceptible to the sexually transmitted diseases. This infection greatly affects your fertility level. You should take the treatment for these diseases at the right time for making your reproduction system better. Sometimes these diseases are even transferred to the baby. The common sexually transmitted diseases are hepatitis B and HIV AIDS. During your 20s, you suffer from various bad social habits like smoking or drinking. These things are not good for your baby and it can also affect your fertility level. So you should avoid these bad habits during your 20s.

Watch the weight

If you don’t avoid these bad habits then you may suffer from various birth problems like miscarriage, low birth rate or low weight baby. Also say No to the drugs. These are equally harmful for your baby. You should also try to maintain your body weight. You should not be very thin or over weight. Imbalance body is not able to support the fertile egg.

Take good amount of vitamins/folic acid supplements

This is also a nice idea to take prenatal vitamins in large quantity for increasing the chances of getting pregnant. Folic acid is also an essential requirement during pregnancy. If your body doesn’t have enough folic acid then you should take supplements for this purpose. All prenatal vitamins or folic acid supplements are easily available in the market. Also prefer balanced diet full of all essential nutrients. These all nutrients make your body capable of holding a healthy baby. In case of any infertility problem you should consult with doctor immediately. The reason for infertility may be irregular menstruation cycles or over stress during working hours.

NEGATIVE POINTS OF GETTING PREGNANT IN YOUR 20S

Forgiving your career life

This is also a right career time for becoming more successful in your life. If you become pregnant in your 20s then you have to make compromise with your career life. Most of the Indian women are ready to make sacrifice with their career. But at the same time, there are women who are not ready for taking this hard step with their career. This is very complicated situation for a woman where she has to make a selection between mother and career. It is very difficult for a woman to manage both work life and personal life. Her health is also badly affected by your hectic schedule. So you have to extra careful for your health and personal life also.

No strong financial background

In your 20s, you are not so much financially strong. This is the time for starting career life and a new member in family only increases your expenses. So you should not forget to think from this prospect also. Your baby demands best parenting from you. This is also a struggling period for the parents and it is very difficult for them to think about a new family member.

Agree mutually with your spouse to have a baby

For young couple it is also necessary to understand the life experiences closely. It is too early for thinking for a new family member. They also want to spend some time with each other. After getting pregnant, you become busy with your baby instead of your partner or other family members. Sometimes this reaction may irritate your partner. Take a wise decision about pregnancy only after a healthy discussion with your partner. If you both are ready to get pregnant mentally and financially for then you can think about taking a step ahead and getting pregnant in your 20s.Getting pregnant in your 20s

Ways to Get Rid of Stretch Marks

Posted by: Admin Posted date: 04:38 / comment : 0 , , , , , ,

One fast and best way to remove and get rid of stretch marks naturally on arms, thighs and stomach for both men and women is to provide lot of moisture, anti oxidants and vitamins so that the cracks in skin heal overnight. Honey, Olive oil, aloevera gel and lemons are effective home remedies for clearing stretch marks. Eggs, honey, aloe vera, potato, lemon juice, olive oil, coconut oil,cucumbers and eggs are some home remedies to remove stretch marks quickly.

Anti oxidants to repair stretch marks

Anti oxidants are compounds well known for keeping skin young. These compounds have properties which repairs our skin fast and helps you to get rid of wrinkles and stretch marks. Eat foods rich in anti oxidants or apply a stretch marks removal cream for curing your marks. Catechin polyphenols in green tea, polyphenols in apples, flavonoid in dark chocolate, lycopene in tomato, gluthathoine in yogurt are good antioxidants to treat stretch marks. Other foods like berries, pomegranate, eggs are also very helpful. One can also apply these fruits and vegetables to your cracked skin so that it heals fast. Good quantity of anti oxidants in body will not only help you to get rid of stretch marks but will also keep skin firm, young and prevent heart diseases.

Healthy Food

Eat food rich in Folic Acid, Vitamin C, Vitamin K, Zinc and omega fatty acid to heal the stretch marks. Fish, eggs, oranges, broccoli, spinach, almonds, lentils are foods one must have to provide body with essential nutrients to heal the cracks fast. Also drink plenty of water (atleast 2 litres) to keep body hydrated and moisturized. Coke and junk food should be avoided in this process. Also include vitamin E to keep skin moist. One can also take a multi vitamin capsule.

Exercise

Exercise provides more blood and oxygen to skin that helps to give extra nutrients and vitamins that repair the cracked skin. Remember to exercise more for the region or part of the body where you have more stretch marks. Usually the stretch marks are on chest thighs and stomach, so chest push ups and pull ups are good. Similarly for stomach crunches are good and for thighs cycling, swimming and sit ups are helpful. One can also massage the area where you have cracked skin. Take one ice cube and slowly rub in on your marks. Follow this method daily to quickly remove stretch marks.


Cucumbers

Cucumbers are various nutrients and skin lightening compounds that lighten the stretch marks. It provides a lot of moisture that leads to growth of new cells that repair the cracked skin. Take the smaller cucumber and cut in into slices. Now take one slice and rub it slowly over the stretch marks for 5 minutes. Now take a new slice and cover your marks with it. Let it stay for 15 minutes, till then have some rest. Now remove the cucumber slice and wash your cracked skin with warm water. Cucumber helps to relax our skin cells and following this method daily will lighten your stretch marks quickly.

Avocado

Avocado is a great source for folic acid. Folic acid is widely used in stretch marks removal creams and is very good in healing damaged and cracked skin. Avocado also provides a lot of moisture to skin, hence extracts of avocado are widely used in moisturizing creams. To prepare a natural stretch marks removal cream make a paste of avocado. Now apply it to skin and let it rest for 20 minutes. Now remove it using warm water. Follow this technique daily to get rid of stretch marks naturally. This will not only heal the skin but also make it soft and more flexible. You can add some lemon drops to avocado paste for getting better and more effective results.

Aloe vera Gel

Aloe vera gel is rich in anti oxidants, moisture, vitamins and has powerful healing properties that help to treat stretch marks, wrinkles and various other skin problems. Since it is antiseptic , it can also be used to heal burns, rashes and cuts. Due to its nutritional skin benefits, it is widely used in skin care products. Apply aloevera gel to your stretch marks and let it dry for 15 minutes. This therapy will soothe your stretch marks and make skin soft and beautiful. Antioxidants in this gel repairs skin cells and stimulates the generation of new skin that quickly removes stretch marks. Buy a stretch mark removal cream will aloevera extracts if you are not comfortable with the natural methods.

Potato

Potato contains starch, vitamins, minerals and skin lighting enzymes which makes it one of the best remedy for removing stretch marks. Potato speeds up the process of production of new skin cells that fill the cracks in skin. Crush one potato and extract its juice or cut in into big slices. Apply the juice or gently rub slice to your effected skin. I recommend you to apply the juice and cover it with cotton. Let it remain for fifteen minutes and then rinse it. Allow the skin to absorb the nutrients from potato so that it speeds up the process of healing stretch marks.

Honey and Lemon

Honey and lemon juice treatment is also very effective to get rid of stretch marks. While honey is full of sugar and moisture, lemon contains vitamin C and citric acid that lighten the skin marks. Vitamin C also builds collagen in body that repairs and lightens the dark spots and stretch marks. Add few drops of lemon juice to honey and cover your cracked skin with it. Give time to skin so that it absorbs complete moisture, vitamin C and other compounds. Follow this process daily and within weeks your stretch marks will start fading.

Natural Oils

Natural oils like coconut oil, almond oil, olive oil contains vitamin E and lots of anti oxidants that helps to deal with various skin problems including stretch marks. Massage any one of these oils to your marks daily for 10 minutes. After massage let the oil stay on skin for more 15 minutes and then wash it using cold water. Giving more time will soothe your skin problem and repair your cracked skin fast. For better and quick results mix aloevera gel to one of the natural oil, apply it to skin and leave it overnight.

Egg Treatment

Egg is rich in omega 3 fatty acids, proteins, vitamins and minerals that help to get rid of wrinkles and stretch marks. Apply the egg white to your skin, let ot dry and wash it after 10 minutes. This remedy is helpful for healing stretch marks easily.

Milk Cream

Milk cream is the great source for many vitamins and minerals that helps to nourish our skin cells. Apply the milk cream directly to your skin, leave it for 30 minutes. Giving more time will help the milk cream to erase your stretch marks rapidly. Follow this method daily and within one month you will get positive results and your stretch marks will be less visible.

Orange Juice

Orange juice is rich in vitamin C that works best for treating stretch marks and lightening skin tone. Mix little turmeric and olive oil to orange juice and rub ir over your stretch marks two rimes a day. Follow this technique to fade your stretch marks quickly. 

How to Get Rid of Stretch Marks Naturally

Posted by: Admin Posted date: 05:06 / comment : 0 , , , , , ,

Stretch marks are one of those unsightly blemishes that women dread the most. They are cosmetically unpleasing and generally develops due to the sudden changes in your skin. Weight gain, weight loss, puberty and pregnancy are some of the conditions that cause stretch marks. These marks generally appear where the most amount of fats are stored like the thighs, abdomen, buttocks and upper arms. There are a number of gels and treatments that are available. These treatments promise removal of stretch marks. But as such, there is no permanent solution for removing stretch marks though you can reduce their appearance to a certain extent.

Laser therapy is, however, one way of getting rid of stretch marks but it might cost you dearly. Though surgical treatments are very effective but they are quite expensive and you might need to visit the dermatologist quite often. So the best way out is to opt for natural treatments that are cost effective, affordable, painless and best of all it can be done at the comfort of your own home. Following are some of the natural ways through which stretch marks can be diminished ultimately leading them to fade away:

1) Vitamin E is a good revitalizer for the skin. It can effectively help in reducing its appearance. Regularly massage the area with vitamin E rich cream and include vitamin E, Vitamin A and Vitamin C rich food.

2) Aloe Vera is another multipurpose herb that is very useful for the treatment of a number of skin problems. It can be used for diminishing stretch marks as well. Use it by making a gel mixing it with vitamins or olive oil and apply it regularly on the area.

3) Cocoa butter is another helpful home remedy for stretch marks as it can penetrate deep into skin and repair the damaged skin cells.

4) It is very important to keep yourself hydrated as it is the best way to keep your skin healthy. Besides making the skin look healthy, it will also avoid your skin from tearing.

5) Proper exercises and use of topical creams, lotions etc. to prevent dryness and itchiness is beneficial. Make sure your skin is properly moisturized.

With these simple home remedies, your stretch marks will slowly fade away. Also pay proper attention to your diet when you are pregnant. It is best to avoid products that have cinnamon, thyme, basil, sage etc. during pregnancy.

Home Remedies for Stretch Marks

Posted by: Admin Posted date: 11:10 / comment : 0 , , , , , , ,

Stretch marks are generally associated with pregnancy, but they can be caused by other reasons too.For instance, they may develop due to changes in body size brought about by puberty, rapid weight gain or weight loss, gain in muscle mass, etc.In addition, some individuals have a genetic tendency to develop stretch marks faster.

More often than not, they appear on the chest, stomach, upper arms, hips, thighs, and calves. The appearance of stretch marks, however, can vary slightly from one individual to another.

For instance, they appear as pale pink streaks or scars on fair-skinned individuals. On dark skin tones, they are fairly light. These marks usually take time to fade.Moreover, it is difficult to diminish mature stretch marks. Therefore it is best to take steps to reduce stretch marks as soon as you notice them. Basically, they are scars on deeper layers of skin.

How to Get Rid of Stretch Marks
Here are 10 ways to get rid of stretch marks.

Cocoa Butter
  • Rub cocoa butter on your skin.
  • Massage for one minute or longer.
  • Wrap the area in gauze to lock in the moisture.
  • Repeat this two times a day for several months.
  • Cocoa butter is perhaps the most popular natural cure for stretch marks, even though it has not been proven scientifically.
Coconut Oil
  • Mix coconut oil with a few drops of tea tree oil.
  • Massage it into your skin.
  • Repeat this regularly to improve the appearance of stretch marks.
  • Coconut oil is useful for healing stretch marks by restoring skin’s elasticity.
Coffee Grounds
  • Mix sufficient organic olive oil or aloe vera gel in coffee grounds to form a paste.
  • Smear this paste on your stretch marks and leave it for about 20 minutes.
  • Repeat this treatment daily, at least for a few weeks.
  • It is believed that coffee grounds help reduce stretch marks.

 Aloe Vera Gel
  • Add the contents of vitamin A and/or vitamin E capsules to aloe vera gel.
  • Massage the affected area with this mixture.
  • Repeat this regularly for best results.
  • Aloe vera gel is helpful to reduce stretch marks. It also improves sunburn. Vitamin A and vitamin E enhance the effectiveness of this remedy.Vitamin A improves the elasticity of skin and vitamin E helps maintain soft, smooth, and healthy skin.
Note : You can create your own stretch mark cream by combining aloe vera gel, olive oil, and wheat germ oil.

Castor Oil
  • If too thick, add a little almond oil or olive oil to the castor oil.
  • Massage the affected area with the oil.
  • Place a hot pack on the affected area for 15 to 20 minutes to allow the oil to penetrate your skin.
  • Castor oil is a wonderful natural cure for stretch marks.
Grapefruit Seed Extract
  • Apply grapefruit seed extract to the affected area.
  • Massage for at least one minute.
  • Repeat regularly for best results.
  • The application of grapefruit seed extract is considered effective in minimizing stretch marks because it helps generate elasticity and collagen for skin repair.
Tretinoin Cream (Retin-A)
  • Apply as directed on product directions.
  • Using 0.1% tretinoin cream, like Retin-A to boost collagen productionis particularly good for fresh, rather than old, stretch marks. Tretinoin is basically an acid derivative of vitamin A.
Dry Brushing
  • Use a soft, natural bristle brush.
  • Brush the affected area briskly towards the heart for about 5-10 minutes.
  • Repeat daily for best results.
  • This remedy’s benefits include reducing visible cellulite, detoxifying your body, removing dead skin cells, and helping you lose weight.
Laser Treatment
  • If the stretch marks are deep and nothing else works, you may consider laser treatment. There are usually two alternatives in this regard: vascular laser and laser resurfacing. You will have to discuss these options with your dermatologist. Alternately, you could try microdermabrasion.
Tips to Prevent Stretch Marks
  • Keep your skin moisturized to avoid stretch marks.
  • Apply a combination of castor oil, coconut oil, and olive oil on the abdominal area during pregnancy to prevent stretch marks considerably.
  • Exercise is highly beneficial for preventing stretch marks because it improves circulation and helps the skin retain its elasticity.

Getting Pregnant With Diabetes

Posted by: Admin Posted date: 22:41 / comment : 0 , , , , , ,

Do you have diabetes? Or are you Diabetic and now you are pregnant? You probably know what its effect is on your health. But what if a woman decides to be pregnant besides the fact that she has diabetes? What would be the consequences of it during the course of the pregnancy period?

Diabetes is a sickness or a condition in which our physical body can not transform sugars and starches (carbohydrates) it consumes and assimilates into energy needed by the body. It is either the body produces too little insulin it needs in the pancreas or cannot utilize the insulin it produces to transform those sugars and starches into energy. During such a situation, sugar gets collected in the blood and it increases its presence in blood (in quantity-wise). Too much sugar in the blood damages organs of the body, such as the heart, eyes, and kidneys, if it remains there for so long.

THE CLASSIFICATIONS OF THE DIFFERENT TYPES OF DIABETES ARE AS FOLLOWS:

Type IDiabetes : A stage or medical condition where in the pancreas does not produce any insulin or produces very little insulin that the body is unable to utilize blood sugar level required for energy. Type I Diabetes can be controlled with insulin shots taken on an everyday basis, diet, and exercise.

Type II Diabetes : A stage or medical condition where in the body either makes too little insulin or cannot use the insulin made by the body which in turn does not produce blood sugar level required for energy. Type II Diabetes can be controlled through eating properly and following a strict diet and regular exercising. People with Type II diabetes must regularly take diabetes pills in order to maintain the right insulin levels.

Gestational Diabetes : A type that is first seen in pregnant women. This type of diabetes can often be controlled through insulin shots or by regular intake of diabetes pills. In some cases eating a proper diet and exercising regularly can sometimes eliminate it. Often it has been seen that gestational diabetes diminishes after pregnancy, but sometimes it does not. A lot of women who have had gestational diabetes will later on develop Type II Diabetes. But, if a woman eats healthy food and follows a proper diet, along with regular exercises and monitors her weight, she might eliminate her chances of suffering from Type II Diabetes.

So, you have Type I Diabetes or Type II Diabetes and you are pregnant or hoping to get pregnant then please do equip yourself with knowledge on how to have a healthy baby. You can also find out how you can take good care of yourself prior to, during, and subsequent to your pregnancy. Pregnancy and new parenthood are times of great pleasure, concern, and transformation for any woman. If you are suffering from diabetes and are expectant, your pregnancy is involuntarily measured at high-danger. Women carrying two or more babies or who are past a certain age are also measured to have high-danger during their pregnancy cycle. High danger doesn’t mean you’ll have problems; it usually means need to pay special attention to your health and you may need to see specialized doctors. Millions of high-danger pregnancies produce perfectly healthy babies without the mom’s health being affected. Special care and attention are the keys.

Plan the pregnancy : The first major step to consider if you want to get pregnant but have diabetes is to plan it. Of course you will have to worry about the baby’s health and the fact that you want to have a healthy baby boy or girl. So, planning it out with your spouse, talking with your family and close friends and consulting your doctor would truly help. Planning a Pregnancy with Diabetes is wise and necessary for this matter. If you are diabetic person and are considering the option of getting pregnant, then there are a few steps to be followed in order to make certain about the health of the mother (with diabetes) and the baby she is going to deliver.

Consult your doctor : Meet with your family doctor or gynecologist before becoming pregnant. Your doctor can help you to determine if your diabetes is controlled well enough for you to stop your birth control method or not.

Urine test : Have your urine checked for diabetic kidney complications.

Check your cholesterol : Check your cholesterol and triglyceride levels.

Eye test : Have an eye exam to screen for glaucoma, cataracts, and retinopathy.


Counseling will help : Undergo pre-conception counseling.

Counseling Before Getting Pregnant : Another important step for a woman who has diabetes and decides to get pregnant is to have counseling appointment with her gynecologist. Suggestions given by the doctors will help the woman to get a better understanding in this matter and she can in turn prepare herself emotionally and physically for pregnancy. Going to the doctor for advices also includes the following:

Your weight should be evaluated : This means that you should do your best in maintaining the accurate weight as prescribed by your gynecologist.

Some of your unhealthy lifestyle habit should be discussed and put aside : Unhealthy habits such as smoking and drinking must be eliminated if the woman plans to have a healthy baby. The same has to be communicated with the woman’s spouse, family members as well.

Prenatal vitamins : It is wise for a pregnant woman with diabetes to ask questions as what should be the proper vitamins she should be taking to prepare herself for the pregnancy. It should be noted that the woman’s health before pregnancy has repercussions on the baby’s health or with her as well.

Blood sugar screening : Too much sugar in the woman blood can result to birth defects later on. There is a need for the woman to have a regular blood sugar screening and be monitored closely for any increase in blood sugar level so that proper actions can be done at the right time.

Adjustments on your medications : It is important that your diabetes is continually treated during pregnancy. However your medications for the sickness need doctor’s regulation in order to avoid any effect on the baby.

Do your meal planning : Pregnant women with diabetes should plan their eating habits or diet during pregnancy.

Stretch Marks Treatments

Posted by: Medi Tricks Posted date: 07:28 / comment : 0 , , , , , , , ,

Stretch marks treatment methods come in different forms - from simple methods such as skin creams to more serious ones such as surgical procedures. Each of these methods has its advantages and drawbacks but all of them can help in eliminating the marks in different degrees.

The very best treatment is the one that works effectively for you and your unique skin type and condition. Though reviews and information from various websites can help you choose the right treatment, the last decision is still yours to make. Remember that some stretch mark remedies may have better effect on some people than others. You need to try different products to be able to know which one works best so it is essential to keep an open mind and be flexible.


Stretch mark creams are the most common and the easiest way to get rid of the marks. They can be helpful in reducing the appearance of the ugly marks by rejuvenating and repairing the skin. This can help improve the skin and appear suppler and more natural.

You can also try retinol medications that can remove the damaged layers of the skin gradually. This results to the formation of new skin, which provides healthier and better skin. Although this treatment is effective, skin irritation can be experienced as its side effect. It is essential to get a prescription in order to use this medication to prevent other harmful side effects.

Laser therapy is now a popular option in treating the scars and marks. This procedure works by restoring the natural synthesis of collagen in the skin that helps heal the scarring and discoloration. Laser therapy can deeply penetrate into the skin better compared to stretch mark creams in the market. Although the procedure s painless, it needs a number of sessions to get the best results.

 Read Also : Home Remedies for Stretch Marks

Risk Factors That Affect Pregnancy

Posted by: Medi Tricks Posted date: 22:41 / comment : 0 , , , , , , , , ,


Being pregnant is not always the easiest of things but it surely is one of the most beautiful feelings of the world. Pregnancy is one thing that makes women complete, as the motherhood is one of the most important parts of a women’s life. However, there are few things that you must avoid during pregnancy to make sure that your baby is born healthy. 

No smoking 
The smoking is a bad habit for anyone and for pregnant women it’s surely to be avoided strictly. Any kind of active or passive smoking can be injurious to health of both the mother and the baby. Smoking can make it difficult for a baby to grow normally inside the mother’s womb.

Alcohol is the worst 
Alcohol has some bad effects on human body and it’s a poison for pregnant women. You have to understand that if you are consuming alcohol during pregnancy then your baby is consuming it too and unlike you, the babies have no level of alcohol tolerance. It will harm them badly and that can cause many physical defects to the baby.

Heavy exercises are bad 
Doctors always say that light exercises are good for pregnant women and the baby’s health. However, you must never try to take it too far and go for heavy exercises. The babies live in a very delicate situation in the mother’s womb and any kind of pressure can be really harmful for you and the baby.

Stress is not good 
Physical and mental stresses both are really bad for to be mothers and the unborn babies. If you are pregnant then you must make sure that you are not doing stressful work. You must try to be tension free too. If you find it tough to maintain this then meditation can be the best solution for you, it will help you to relax your mind and remain stress free.

No over the counter medicines  
Over the counter medicines are never good for your health when you are pregnant. If you have a headache then you have to ask your doctor what you should do rather than taking aspirin as that is too a over the counter medicine. You must not buy any medicine during pregnancy if your doctor has not prescribed it for you.

Low cooked foods are to be avoided 
Low cooked food items, like sea food preparations, should always be avoided during pregnancy. You must also avoid food items with too much oil and spices. Controlling your appetite for junk food is very essential if you are pregnant. They can make you and the child ill and that is surely not the situation you want.

Vitamin A supplements must not be consumed 
The vitamin A supply is required daily in our body but most of us have no issues with vitamin A deficiency. Over dosage of vitamin A can be toxic for the baby and you can face problems with your birth too. It can create defects in the baby too. This is why you must avoid the vitamin A supplements as much as possible.

Avoid fish with mercury 
There are many fishes which can contain mercury and you must always avoid them. Mercury is very bad for unborn babies and it can cause brain damages too. Fishes like shark or tuna has mercury in them and they should be avoided completely. Your doctor will surely prescribe you a diet and you must follow it strictly.

Stay away from caffeine 
The caffeine is present in coffee, tea and soda and it has addictive qualities. The coffee and tee are those drinks which have become parts of our everyday life but they can be harmful for the heart of your baby and the caffeine can become addictive to the babies.

Cat litters are bad for you 
The cat is one animal that carries many different kinds of harmful germs and some of them can cause defective birth. If you have a pet cat then you must never change the cat litter yourself during pregnancy. It won’t be a bad idea to stay away from your pet cat during the pregnancy period. 

Subscribe to: Posts (Atom)

SPONSERS

SPONSERS
Copyright © 2013 Medi Tricks