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How to Stop Teeth Grinding

Posted by: Admin Posted date: 02:28 / comment : 0 , , , , ,

We often come across people who are used to the problem of clenching teeth, consciously or unconsciously. The clenching becomes worse at night though the person suffering from it may or may not notice it. Clinically, it is known as bruxism but is commonly known as tooth grinding.

Bruxism can affect anyone from a small child to an adult. It is as common a problem as snoring. It is not a major health issue but can affect the jaws and even the head which can lead to further complications. It can also bring about problems like broken dentures, missing tooth, etc.

There are various reasons which causes tooth grinding, however it is difficult to pinpoint it. Dentists have zeroed down to misalignment of the upper and lower teeth, stress and mental problems as the cause of most cases of bruxism. Long term problem can lead to several complications, so it is best to consult your dentist if you notice the symptoms.

However, this painful aspect of your life can become a thing of the past. Depending on the main cause of the habit only, your dentist can determine if it can be cured or not. All that you will need is a simple lifestyle and dietary changes and bruxism treatments. Some of the most common forms of treatments are:


1) The most commonly recommended treatment is to a mouth guard which you can purchase from any drugstore or from your dentist who will provide you with a comfortable and wearable guard, which is a little expensive. Dentists also recommend the use of splints or any other protective dental devices. These devices are worn at night.

2) Stress being another major common cause of bruxism, it is important to learn stress management. Your dentist will be able to determine after checking your teeth and a series of health related questions whether it is caused by stress or not. You may require to consult a stress therapy expert depending on the severity of it. Meditation, exercise, a warm bath and a glass of hot milk before you sleep may help you overcome stress.

3) Another option is to opt for behavior modifications. Bruxism is regarded as a habit. So learning about the proper positioning of jaw, tongue practice and concentration may be helpful.

4) Some dentists suggest opting for surgeries to get rid of the habit, which most people even prefer to do so. But this is cannot assure or guarantee a complete cure.

5) Biofeedback is helpful for daytime bruxers. It helps in changing the behavior of the person, by indicating the patient when too much muscles activity is in progress.

Sometimes, medications help in addressing the onset but the results differ from person to person. Hypnosis is another option which has shown a fairly high success but this should be opted if the previous treatments have failed.

However, your dentist will determine the specific treatment for bruxism based on your age, medical history, extent of disease, your tolerance of specific medications, procedures or therapies and last but not the least your preference.

Top 10 Treats for Healthy Teeth and Gums

Posted by: Admin Posted date: 03:44 / comment : 0 , , , , , ,

Gum or tooth aches can give the most perilous time for people. So your makeup and dressing could go waste if your gum or tooth aches are bothering the hell out of you at a party. Some experts are of the opinion that diet and/or foods play a major role in preventing gum and tooth decay. They also believe that sticky foods, wafers and chips when kept too long can cause cavities. Discover some of the healthiest foods you can treat your teeth to in the article below.

Top 10 Treats for Healthy Teeth and Gums

Listed below are some dietary tips that can result in healthy teeth and gums:

Water:

Water is considered very essential for optimum teeth health and nutrition of the gums and teeth. This is so because water helps in transporting essential nutrients like calcium and others to the cell membranes that restore the strength and health of teeth and gums.


Cherries, Blueberries and Blackcurrant’s:

Cherries and berries have a high concentration of bioflavonoid that can protect the gums against decay.

Go Easy on Milk and Dairy Foods:

Experts opine that calcium is very essential for strong teeth and gums but if you are lactose intolerant, then go for ewe, buffalo or goat milk.

Tea:

Tea is again considered very healthy for the teeth gums because flavonoids present in the tea can both protect the gums from decay and prevent plaque from fusing to the teeth. Tea also helps fight bacteria and/or infection of the teeth and gums.

Apples:

Studies reveal that apples can protect the gums and teeth from decaying due to a high concentration of vitamin C and boron. In addition, apples are also fiber-rich which help in keeping the teeth and gums clean.

Fish:

Proteins are the next most important ingredients for healthy teeth and gums and found abundantly in fish.

Nuts:

Nuts are considered to be rich in calcium and other essential minerals too which is again considered very healthy for the teeth and gums.

Seeds:

Experts are of the opinion that foods with seeds like pumpkin, sesame, sunflower and poppy seeds are all very rich in calcium, vitamins and minerals. As a result, seedy foods can help restore healthy teeth and gums. It is also recommended to look out for crackers and breads that contain seeds for nurturing healthier teeth and gums.

Pulses:

Pulses like chickpeas are said to be high on calcium, magnesium, zinc, proteins and fibers all very important for healthy teeth and gums.

Sunlight:

Experts believe that vitamin D helps in absorbing calcium effectively. That makes sunlight or sunshine the most effective source for vitamin D for healthy bones, teeth and gums.

If you don’t want to keep waking up to an aching tooth or gums, then you should really take care of what you eat. Avoid sugary foods, chips, fizzy drinks, white bread, white wine and processed cereals that are perfect teeth rotters. Stick to the basics of rinsing your mouth before and after meals and always munch on healthy food.

Top 10 Tips to Good Dental Health

Posted by: Medi Tricks Posted date: 09:50 / comment : 0 , , , , , , , , ,

Dental health care has come a long way since the days of wooden dentures and baking soda. There has been great technologies and advancement in oral care techniques to keep our teeth free of bacteria and plaque. Nowadays, there is so much you can do to keep your oral health good than just brushing twice per day. Below are ten tips on maintaining your oral health at a high standard from a prevention perspective.

1. Have you tried waterjets?
Waterjets are also referred to as oral irrigators, and can be used to substitute flossing. In this case, devices that deliver pressurized streams of water are used; the water jet blast out the plaque and bacteria that collect in areas where brushing alone cannot suffice. It has been established that use of Waterjets in addition to daily brushing greatly reduces chances of calculus and gingivitis.

2. Brushing
It might seem so obvious, but most people ignore or casual undertake this practice. It is vital to thoroughly brush your teeth first thing when you wake and last thing when you go to sleep at night. Brushing is essential to remove the bacteria and plaque that accumulate especially overnight. Acquire a small headed brush that has soft bristles. Make sure you clean all the facets of your teeth as well as the gums and tongue, gently and thoroughly.

3. Use of mouthwash
Most mouthwashes have antibacterial and antifungal effects when used. They can therefore be used to keep oral bacteria in check and reduce dental health complications. Rinse and gargle twice daily, morning and always evening and do this after brushing.

4. Flossing
Dental flossing comes in handy when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque accumulates. It is advisable to floss before you brush to increase the effectiveness of your oral cleaning exercise. Keep in mind that almost 90% of teeth problems such as decay are caused by collection of plaque in between teeth.

5. Try electric toothbrushes
Electric tooth brushes work on the same principle as manual toothbrushes in improving your dental health, but they are far more effective. They have small heads that have the ability to cup around teeth and remove the accumulated plaque and bacteria a bit faster.

6. Avoiding dry mouth
Saliva serves a vital role in preserving your dental health; it protects your teeth against periodontal disease and tooth decay. Saliva deficiency can therefore reduce oral immunity and cause serious dental problems. Persistent dry mouth may also be a side effect of some medications or a disease symptom. Ask your dentist for recommendation on products that replace or stimulate saliva production.

7. Fresh breath
Everybody experiences bad breath once in a while. Persistent bad breath however may be as a result or poor oral hygiene or accumulation of bacteria. Basically, bacteria in the mouth do feed and break down the plaque that accumulates in between teeth and release the volatile sulfur compounds that are mainly responsible bad breath. Keep the plaque in check by regular brushing and flossing of your teeth.

8. Whiter teeth
Having white teeth is a sign of good dental health. Nothing beats the smile and happiness that emanates from white clean teeth, but maintaining such white teeth is quite elusive to many. A good start however is to avoid smoking, red wine and such other tannin containing drinks in addition to regular brushing.

9. Gargle with apple cider vinegar
Vinegar is helpful in maintaining your dental health to a good standard as it kills bacteria in the mouth/gums, whiten teeth and removes stains. Gargle with apple cider vinegar in the morning prior to brushing.

10. Eat 'detergent' foods.
These are foods that are crisp or firm and help clean your teeth when eaten. This is a trick least known to many. The best choices include apples, celery, raw carrots, and popcorns. These "detergent" foods are best eaten last after all your other meals.

Top 10 Tips to Good Dental Health

Posted by: Medi Tricks Posted date: 03:30 / comment : 0 , , , , , , , , ,

Dental health care has come a long way since the days of wooden dentures and baking soda. There has been great technologies and advancement in oral care techniques to keep our teeth free of bacteria and plaque. Nowadays, there is so much you can do to keep your oral health good than just brushing twice per day. Below are ten tips on maintaining your oral health at a high standard from a prevention perspective.

1. Have you tried waterjets?
Waterjets are also referred to as oral irrigators, and can be used to substitute flossing. In this case, devices that deliver pressurized streams of water are used; the water jet blast out the plaque and bacteria that collect in areas where brushing alone cannot suffice. It has been established that use of Waterjets in addition to daily brushing greatly reduces chances of calculus and gingivitis.

2. Brushing
It might seem so obvious, but most people ignore or casual undertake this practice. It is vital to thoroughly brush your teeth first thing when you wake and last thing when you go to sleep at night. Brushing is essential to remove the bacteria and plaque that accumulate especially overnight. Acquire a small headed brush that has soft bristles. Make sure you clean all the facets of your teeth as well as the gums and tongue, gently and thoroughly.


3. Use of mouthwash
Most mouthwashes have antibacterial and antifungal effects when used. They can therefore be used to keep oral bacteria in check and reduce dental health complications. Rinse and gargle twice daily, morning and always evening and do this after brushing.

4. Flossing
Dental flossing comes in handy when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque accumulates. It is advisable to floss before you brush to increase the effectiveness of your oral cleaning exercise. Keep in mind that almost 90% of teeth problems such as decay are caused by collection of plaque in between teeth.

5. Try electric toothbrushes
Electric tooth brushes work on the same principle as manual toothbrushes in improving your dental health, but they are far more effective. They have small heads that have the ability to cup around teeth and remove the accumulated plaque and bacteria a bit faster.

6. Avoiding dry mouth
Saliva serves a vital role in preserving your dental health; it protects your teeth against periodontal disease and tooth decay. Saliva deficiency can therefore reduce oral immunity and cause serious dental problems. Persistent dry mouth may also be a side effect of some medications or a disease symptom. Ask your dentist for recommendation on products that replace or stimulate saliva production.

7. Fresh breath
Everybody experiences bad breath once in a while. Persistent bad breath however may be as a result or poor oral hygiene or accumulation of bacteria. Basically, bacteria in the mouth do feed and break down the plaque that accumulates in between teeth and release the volatile sulfur compounds that are mainly responsible bad breath. Keep the plaque in check by regular brushing and flossing of your teeth.

8. Whiter teeth
Having white teeth is a sign of good dental health. Nothing beats the smile and happiness that emanates from white clean teeth, but maintaining such white teeth is quite elusive to many. A good start however is to avoid smoking, red wine and such other tannin containing drinks in addition to regular brushing.

9. Gargle with apple cider vinegar
Vinegar is helpful in maintaining your dental health to a good standard as it kills bacteria in the mouth/gums, whiten teeth and removes stains. Gargle with apple cider vinegar in the morning prior to brushing.

10. Eat 'detergent' foods.
These are foods that are crisp or firm and help clean your teeth when eaten. This is a trick least known to many. The best choices include apples, celery, raw carrots, and popcorns. These "detergent" foods are best eaten last after all your other meals
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