A ‘close’ talk with friends or whispering is never indulged by people suffering from bad breath. This is because they are unable to do so without the risk of bringing the person they are talking to down on their knees with their foul mouth odor. In most cases, they can freely open their mouth only when they are alone, so that they can be an embarrassment only to themselves. To get rid of this odor they find it more feasible to carry a mouthwash with them always. However, this doesn’t treat the problem because as soon as the mouthwash loses the effect, the stinky breath returns.
The trick is to treat the cause rather than the problem. Once the cause is gone, there won’t be any problem. Most bad breath occurs because of the food you eat or because of some kind of infection in the mouth. Certain foods leave an odor in the mouth or cause certain medical conditions in the stomach that gives rise to bad breath. Eliminating these foods is one good way to get rid of bad odor. As for infections and other chronic causes, you have to seek medical help. For immediate relief, herbs are the best. Before the advent of mouthwashes, and breath fresheners, various herbs were used to get rid of bad breath. And herbs are also the most effective. Using these herbs regularly can effectively reduce bad odor from the mouth. Read more to know the various herbs that you can use to get rid of bad breath.
Herbal Remedies For Bad Breath
Parsley
Chew a sprig of parsley just after a meal. This will effectively get rid of the bad odor because of the presence of chlorophyll. It is also very effective against removing the garlic odor, and also the aftertaste of coffee.
Alfalfa
Another herb, alfalfa, is also very rich in chlorophyll, and so it helps in masking the bad breath. Make a tea with alfalfa and drink it regularly.
Tea Tree Oil
Tea tree oil can effectively rid bad odor from the mouth since it is an excellent mouthwash. Take a small cup of water and add a drop of tea tree oil. Take the water in your mouth, swirl for 60 seconds, and then spit. The tea tree oil kills the bacteria in the mouth that causes bad breath.
Peppermint
Chewing fresh peppermint sprigs is another option to get rid of bad breath. You can also use peppermint tea to fight bad breath. Peppermint refreshes the mouth and so eliminates the foul odor.
Fennel Seeds
Chewing one teasspoon of fennel seeds after a meal controls the bad breath and also aids in digestion.
Neem
Neem leaves have a variety of antibacterial and antifungal properties. So, they are very effective in relieving the mouth of foul odor by acting against the bacteria. Chew neem leaves after a meal or take neem supplements to reduce this odor.
Mint
To get rid of garlic and onion odors, mint leaves are the best. Chewing on mint leaves gives immediate relief from bad odor.
Cloves
Cloves are another great source of fresh breath. You can either chew it or use it as a mouthwash. To make your own mouthwash, boil three cloves in two cups of water. Strain this water and use it as a mouthwash.
Sage
Chewing sage leaves also fights bad breath. You can also make a tea using sage as an alternative option. To make the tea mix one tablespoon of chopped sage in two cups of water, and bring it to a boil. Drink this tea slowly.
Anise Seeds
Boil anise seeds in water and you can either gargle it in your mouth or drink it. The flavor of this herb keeps the breath fresh, and eliminates the bad odor.
Dill Leaves
You can chew a few dill leaves to refresh your breath or boil them in water and use it as a mouthwash. Dill leaves are excellent in removing bad odor from the mouth.
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