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Home Remedies for Sore Throat

Sore throat is an inflammation in the pharynx, that is backside of the throat. This condition is caused by viral infections. It is caused due to flu, cough or cold. Other causes include shouting, talking loudly, excessive smoking, leukemia,diphtheria, measles, sinusitis, tonsillitis and mumps. Some of the sore throat symptoms include difficulty in swallowing, tender and swollen lymph glands, pain, fever and chills and throat irritation. Although this condition is harmless, it causes serious problems if neglected. Sore throat can be treated effectively at home by following some natural remedies. Below lines give information on some home remedies for sore throat.

Home Remedies for Sore Throat:


Following are some of the home remedies for sore throat.
  • Mix 4 garlic cloves, 1/8 tablespoon of cayenne and 1 tablespoon of honey. Mix them well and take 1 tablespoon of this daily when you suffer from sore throat. Before swallowing, chew this mixture thoroughly.
  • Take some holy Basil leaves and boil them in a cup water. Let it cool and then strain the concoction. You can use this concoction for gargling or can drink it.
  • Another simple and easy remedy for sore throat is gargling with lukewarm water. Before gargling, add 1 tablespoon of salt to it. This gives relief from this condition.
  • Add 1 – 2 tablespoons of dried chamomile blossoms to a pint of boiling water. Allow them to steep and strain the water. If you are suffering from sore throat, drink this decoction for every few hours.
  • Mix a tablespoon each of honey and apple cider vinegar and add ¼ lemon juice and a pinch of cayenne pepper to a cup of hot water. Stir it properly and drink it. You can have this four times in a day. This is the most effective remedy for treating sore throat at home.
  • Add a pinch of pepper powder, a tablespoon of honey and a pinch of powdered cloves to a glass of water. Drink this mixture once in a day, preferably in the morning. This is another beneficial remedy for sore throat.
  • Add some fenugreek seeds to a glass of lukewarm water and allow them to steep for sometime. Strain the concoction and gargle with this mixture for curing sore throat.
  • Add some honey and lemon juice to a glass of lukewarm water and drink it. This is another beneficial natural remedy for sore throat.

Home Remedies for Sore Throat

A sore throat is one of those nagging maladies that most of us can't wait to get rid of as fast as possible. Thankfully, over the course of time, herbal practitioners have perfected a handful of tried-and-tested natural remedies that can bring immediate relief.

A sore throat is often accompanied by flu-like symptoms such as headaches, nasal congestion, lethargy, aches and pain in the body, and fever. It is mostly caused by microbial infections, although smoking, pollution, and bad eating and drinking habits may also lead to discomfort in the throat.

If you want to know how to cure a sore throat instantly, read on to learn about some of the most potent, effective remedies passed down from generation to generation. The remedies we suggest are effective in soothing discomfort in the throat because they make use of natural ingredients that have anti-inflammatory, healing properties.

Honey and Basil: Honey and basil have healing properties that can soothe pain in the throat. To prepare a simple and effective homemade remedy, grind five or six basil leaves and mix with two tablespoons of honey in a cup of warm water. Drink the mixture slowly, allowing the liquid to soothe the throat as it goes down. In addition to bringing instant relief, a honey-and-basil mixture is also a very effective preventive measure for throat infections and the common cold. Drink the mixture every morning for a healthy, pain-free throat.

Cinnamon and Black Pepper: This is another home remedy that makes use of the healing properties of natural ingredients. This one calls for black pepper and cinnamon, both of which are regarded as 'warm spices.' To prepare, boil two or three sticks of cinnamon in a cup of hot water, and add a couple of pinches of black pepper. Let the mixture cool just enough so you can drink the whole cup without burning your lips.

Ginger and Lemon: You can make a simple home remedy for sore throat with ginger and lemon. To prepare, boil three to four small pieces of ginger or ginger root in lemon juice. Drink the mixture a little at a time while still hot. Natural compounds in ginger and lemon have soothing effects on the throat, and can relieve the discomfort in swallowing. This remedy works fast because the natural compounds are very effective in soothing inflammations.

A sore throat is an inevitable ailment that afflicts all of us from time to time. So, what to do when you have a sore throat? There are numerous home remedies and natural treatments that make use of holistic ingredients to bring relief. The remedies we suggested in this article are natural treatments, and are not offered as expert medical advice. If your symptoms last for more than two days, you should visit a doctor.

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