Double chin is an indication of excess fat on the face. To
get rid of double chin in 2 weeks requires that you take comprehensive measures
which include proper dietary plan and specific body and facial exercises.
The following are proven tips to help get rid of your fat
double chin in 2 weeks
Proper Diet
You have to change your eating habits. Cut down on junk
foods and start to eat foods with low calories but high fibres. Eat more fresh
wholesome foods, whole grain products, fish and chicken. Fruits and vegetables
contain essential fibres, so eat them a lot. The basic rule is to have 2 serves
of fruits and 5 serves of vegetables a day. Ensure that you drink plenty of
water daily. Drink at least 8 glasses of water everyday. Drink less sugary drinks
including soda and diet types. Try to reduce the amount of salt intake in your
diet. Excessive salt intake can cause water retention and bloating.
Body Exercise
Exercise can help to reduce your body and face fat including
your double chin. You need to do a routine exercise of about 30-60 minutes
everyday for at least three times in a week. Regular simple exercises like running,
jogging, walking and cycling will help to reduce your double chin fat.
Chin and Neck Exercise
Double chin is sometimes due to slackness of muscles in the
neck and lower jaw, therefore you should perform chin and neck exercise on a
regular basis, apart from the regular body exercise. A very simple neck exercise
is by pressing your left palm firmly on your head, and then push your forehead
against your palm thereby creating a resistance. You can also press your palm
on the side or at the back of your head and apply pressure. Similarly, you can
sit up in a chair and keep rotating your head. These procedures will work the
muscle in your neck.
For the chin, try to raise your neck as high as possible and
then keep opening and closing your mouth. Do this for about 5 minutes. In addition,
keep chewing gum regularly. It is an indirect form of exercise to reduce chin
fat.
Facial Massage
Sometimes your double chin could be due to fluid retention
around your chin area. If there is fluid retention, you can visit a massage
therapist to undergo a facial massage. This can help to reduce your double chin
and the effect is similar to facial exercise, but this is carried out by
professionals. Make sure that you visit only a licensed therapist who will
expertly massage your face and the chin area.
Cosmetic Surgery
This method is considered the easiest and most effective to
remove excess fat from your chin. The procedure only requires a few hours and
short recovery times after. This method involves invasive procedure, therefore it
is very risky and sometimes expensive. So, if you prefer this approach ensure
that you consult a reputable cosmetic surgeon.
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