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15 Ways To Lose Weight

Posted by: Admin Posted date: 09:52 / comment : 1 , , , , , , , ,

Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories than you eat, you lose weight.

By cutting about 500 calories a day you can enhance your weight loss efforts and achieve your weight loss goals faster.

Because 3,500 calories equals to 1 pound of fat, you need to burn 3,500 calories more than you take in to lose one pound. So, if you cut 500 calories from your diet every day, you will lose 1 pound a week (500 calories x 7 days = 3,500 calories).

Calories are the energy in food. Your body has a constant demand for energy and use calories from food to keep functional. These calories will remain stored in the body as fat unless you use them, either by reducing your calorie intake or by increasing physical activity.

Cutting calories can be easy. It’s a matter of making a simple substitution over the course of a day. Here are some easy ways to cut calories, which in turn will help you lose weight:

Drink Green Tea
If you can not abstain from drinking tea in the morning, go green tea. Green tea can burn up to 70 calories per day because it increases your metabolism. Since there is no need to add cream or sugar, it is the best way to start your day.

Eat Fresh Fruits
Choose fresh fruit instead of fruit juice. Fruit juices contain lots of sugar to sweeten them. A medium-sized orange has 60 calories, while a cup of orange juice contains 120 calories. In addition, fresh fruit has more fiber, which helps facilitate digestion.

Downsize on Desserts
Cutting calories does not mean saying no to all dessert. You certainly can have them but in a very small proportion. Small steps such as skipping chocolate topping or avoid cream can go a long way!

Limit Alcohol intake
Most alcoholic beverages are high in calorie. These include beer, wine, and cocktails. In addition, alcoholic drinks have very little or even no nutritional benefit. If you must to take alcohol, choose lower-calorie one. For example, order a light beer instead of regular beer.

Choose Water over Soft Drinks
Changing the soft drinks with water can save you hundreds of calories per day. If you can not give up on soft drinks then try switching to diet soda drinks. Choosing the coconut water over the fruit juice can also help because the coconut water is low in calories and high in vitamins and minerals.

Increase Protein intake
High protein can help keep fat away. Protein requires a complex procedure to be converted into energy and it also can make you feel full.

Use less oil when cooking
Instead of bathing your food with oil, try using a tablespoon of oil at a lower heat setting. Spread less butter on your bread and avoid putting it in your food. Prefer healthy cooking oils like flaxseed oil, olive oil, etc which provide fewer calories and more Omega-3 fatty acids.

Eat more Vegetables
Vegetables like broccoli, carrot, are rich in fiber, which is not only good for your digestive system, but are also good to give your stomach a sense of fullness so you eat less.

Reduce Portion size
You do not have to eat 3 large meals a day. Instead, you can reduce portion sizes and have 4-5 small meals a day. This keep your metabolism remains busy throughout the day. If you eat one plate of rice, cut into a half.

Go for Smaller plates
Changing the size of your plate into smaller ones. The bigger the plate you have, the more likely you eat more. So, switch it to a smaller one. It is easier to resist the temptation to fill the plate if the plate is not large enough to accommodate the mound of food buildup.

Avoid Starchy foods
Starchy foods like potatoes are tend to have more calories so it is better to avoid it or replace them with peas or other beans such as chickpeas and kidney beans which are rich in fiber and vitamins.

Select Whole Grain
If possible, eat whole wheat grain bread and whole wheat pasta instead of white grain. Whole wheat gives you fewer calories and more nutrients. They are also rich in fiber and iron.

Eat at Home
We tend to get more calories when eating out. When you eat at home, you can control how to prepare it and the portion sizes.

When Eating out, Order smartly
When eating at a restaurant, order an appetizer as your main dish. If you’re still hungry, order a salad but without mayonnaise based dressing. Also, not a large amount of pouring salad dressing, you just dip the fork into the dressing before taking a salad. When ordering pizza, choose thin crust base with less of fat and more vegetables.

Read Food Labels
Be sure to check the Nutrition Facts panel and the number of calories per serving on the packages. Do not just check the amount per 1oz or per 100g but the amount of the whole package and think about how much you normally would eat. Then decide whether to leave it on the shelves or take it home to add to your waistline.

Cutting calories does not have to be painful. By following the tips above you should be able to cut calories and lose weight easily.

5 surprising facts about cholesterol

Posted by: Medi Tricks Posted date: 05:56 / comment : 0 , , , , , , ,

Cholesterol is mostly considered a villain, since so many have so much of its bad variety.

As result of this, we always consider it to be bad and harmful to heart health in particular. Yes, it is true, that high cholesterol isn't good for your heart. But, there are some other important facts about cholesterol that are just as important. Let's take a look...

Some symptoms of high cholesterol are visible to the naked eye

Generally, you come to know about high cholesterol through your doctor. But many a times reddish bumps show up on the body. They are known as xanthomas, and are caused by high cholesterol.

Exercise can increase good cholesterol

Daily exercise is very beneficial for healthy living; more so if you want to control cholesterol. Regular exercise can help lower bad cholesterol and increase the density of good cholesterol naturally.

Cholesterol rises after menopause

Before menopause, estrogen helps to keep cholesterol levels in check. But after a woman's last menstrual cycle, the level of estrogen falls, making the bad cholesterol rise sharply. As the level of cholesterol rises, it also increases the risk of heart problems in many women.

Low cholesterol can be bad as well

Though we all know that high cholesterol is bad for health, on the other hand, very low cholesterol is also associated with health problems. It is important to have a steady level of cholesterol, because if the cholesterol level drops below 160 mg/dL it may increase the chances of certain types of cancer, depression and early delivery.

Kids can have cholesterol as well

Due to obesity or family history of heart disease, kids as young as two can have high cholesterol. Hence, it is important to have a medical checkup done as early as possible and keep your diet in check. 


Steps for Healthy Heart in 30s

Posted by: Admin Posted date: 06:08 / comment : 0 , , , ,

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans.

Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.

Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Exercise regularly whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for your heart, and will also prevent you from putting on extra weight and thereby compounding any potential health ailments.

Eat healthy : Try and avoid those unhealthy food items during the weekend with your friends and family. These unhealthy foods can add up to your calorie and cholesterol levels and increase the risk of heart problems. Instead opt for a diet full of protein, omega 3 or healthy food restaurants like Gostana.

Sleep well : Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.

Breakfast is essential : Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.

Birth control needs some revamping : You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease. According to Dr. Goldberg, using these may worsen the case if you have any heart ailments. Hence, talk to your gynecologist before trying any contraceptives. (as mentioned in fitnessmagazine.com)

Limit sugar and salt intake : Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don't have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.


Home remedies to Cure Cough

Posted by: Admin Posted date: 09:52 / comment : 0 , , , , , ,

Cough is a very common ailment where in the throat is infected. By coughing a person removes the unwanted substance or mucus from the throat or lungs. Coughs are of two types: 1. dry cough and 2. Cough which produces mucus. It is a minor ailment but if it not taken care off it may become a major illness.

Why does it happen?
  1. If one is allergic to smoke, chemical fumes, dust or pollen grains.
  2. Asthma
  3. Weather changes
  4. Smoking
  5. Common cold
  6. Sinusitis

 Home remedies to cure cough
  1. One effective remedy is to mix cumin seeds with black pepper seeds and add salt in it. Chew this slowly it will relieve you from cough.
  2. Boil some mint leaves and eucalyptus leaves in water and take a steam of the vapors. It will be helpful.
  3. A very useful cough remedy is to mix onion juice and honey. Have this at least twice a day for best results.
  4. Drink tea made up of basil (tulsi) and aniseed (saunf) to cure cough. 
  5. Grape do wonders to soothe your lungs. If you are prone to cough have grapes for some days as they act as expectorant.
  6. Easiest cure for winter cough is to include ginger in your meals. Eating ginger with food will be helpful and will give you relief from cough.
  7. Mix grape juice and some honey to the cure cough.
  8. A quick remedy to relieve cough is to suck half a lemon with a pinch of salt and pepper on it, suck the lemon to lessen the amount of cough.
  9. Have one teaspoon of honey and add a pinch of white pepper in it. Having this paste regularly for few days and at least twice a day will be helpful.
  10. For curing dry cough gargle with warm spinach juice.
  11. Regularly gargling with warm water in the morning will be very effective. Add some salt to the water to make it more effective.
  12. Almonds help in curing cough. Just soak few almonds overnight in water and in the morning peel the skin off. Now crush the almonds to make a smooth paste. Add sugar and butter in equal quantity (appxo 20 grams). Eat this paste twice a day for relieving cough.
  13. For quick relief crush one onion and add one lemon juice and honey in one cup of boiling water. Drink this 2-3 times in a day.
  14. Roast and grind one turmeric root to powder. Daily consume this powder (appxo 2-3 grams). This will be helpful.
  15. Chewing about four or five basil (tulsi) leaves and little black pepper will be good for cough.
  16. Boil milk and add ginger and turmeric powder (haldi) in it. Keep boiling the milk till its quantity is reduced to half. Drink this milk before going to bed. This is a very useful and effective remedy to heal cough.
  17. Crush about 100 grams of raisins in water and add sugar to this. In a pan heat/melt this paste, slowly the paste will turn into liquid and will look like a sauce. This sauce is very good for dry cough, have it before retiring to bed daily.
  18. One more effective home remedy for dry cough is by mixing 5-6 teaspoon coconut milk, khas-khas about ½ a teaspoon and 1 teaspoon of honey. Have this before sleeping.
  19. During winters have water in the morning two hour’s prior passing stools and about an hour after eating. This will prevent you from cough in winters.

How to Lower Blood Pressure Naturally

Posted by: Admin Posted date: 07:47 / comment : 0 , , , ,

Hypertension is sometimes referred to as the silent killer. This is because the condition rarely presents any obvious symptoms. If high blood pressure is left untreated, it increases your risk of a getting stroke or heart attack. In order to avoid any complications, here are five things you should know if you have been diagnosed with high blood pressure.

1. How to Interpret Your Blood Pressure Readings

If you have hypertension, it is important to understand and interpret the readings. Blood pressure is recorded as two figures; namely, systolic pressure and diastolic pressure. The systolic pressure is at the top, while the diastolic number is at the bottom. Systolic pressure is the highest level that the pressure rises to when your heart beats, while the diastolic pressure is the lowest level your pressure falls to when your heart relaxes in between beats. A reading of 120 over 80 (120/80) is considered normal). Any reading higher than that increases your risk for a heart attack or stroke.

2. How to Reduce High Blood Pressure

Once you've been diagnosed with hypertension, you need to take steps to reduce it. Some of the ways you can reduce hypertension are:
  • Reducing your salt intake
  •  Reducing your sugar and fat intake
  • Taking your blood hypertension medication consistently
  •  Losing some weight if you are overweight
  •  Reduce alcohol consumption
  •  Exercising
3. Types of Foods You Should Avoid

When you have hypertension, it is highly recommended that you avoid foods that are high in sodium. You should also avoid foods that have a high sugar and fat content in order to maintain an ideal weight. Some of the foods that you should avoid include table salt, sugar, margarine, pickles, canned chicken noodle soup, ramen noodles, French fries, donuts, red meat and whole milk.

4. The Types of Foods You Should Include In Your Diet

As you eliminate some of the unhealthy foods from your diet, you should seek to replace them with foods that will impact your blood pressure hypertension. Including plenty of fruit and vegetables in your diet can help to lower your blood pressure. It is generally recommended that you consume at least 5 servings of fruits and vegetables on a daily basis. With that said, try to avoid fruits with high sugar content such as bananas, mangoes and grapes. Cranberries, blackberries, raspberries and Rhubarb have the lowest sugar content.

5. Smoking

Studies have shown that the heart rate increases when an individual is smoking. This effect is attributed to the nicotine which is a major ingredient in cigarettes. Hypertension and smoking do not do well together. This is because the activity causes the arteries to narrow more quickly.

Tips to lose Weight With in Week

Posted by: Medi Tricks Posted date: 17:29 / comment : 0 , , , , , , , ,

A special occasion is just a week away and you want to lose weight to fit into your favourite dress. Losing up to 5kgs in a week is possible with a bit planning. To get back the svelte figure, just adhere to a custom made diet regimen along with some basic exercises and in no time you will be proudly flaunting your body. Here are some tips to lose 5kgs in a week.

Losing 5kgs in a week requires a judicious blend of dieting and exercise. Losing 5kgs or around 11 pounds is no big deal if you are able to adhere to the following proposed diet regimen for seven days. You will readily lose those extra inches from your waist and be able your svelte figure once again with elan.

What Should be your Breakfast Choice?

Firstly, you need to ensure that you are having your breakfast everyday. Start your day with at least a glass of water. It sort of helps in flushing out the toxins of the previous night and lubricates the system within your body. Follow this up with your regular glass of tea. It is better if you are comfortable with black tea, green tea or those that are blended with plenty of essential and beneficial medicinal plants. The point is to avoid the cream and sugar. Given below is a list of fruits and you are required to choose any one of them for each day.
  • 1 banana
  • 1 apple
  • 1 grapefruit
  • 80 gm of pineapple
  • 2 kiwis
  • 80 gm of strawberries or raspberries
Now Choose One of the Protein Elements From the List:

  • 2 spoon of simple, non-flavored fat-free yogurt
  • 1 mug of skimmed milk
  • 1 boiled egg
  • 3 slices of bacon
  • 85 gm of tuna
  • 75 gm of white cheese
  • 40 gm of unsalted peanuts

Choose One Element From the Carbohydrate List:

  • 1 slice of bread
  • 5 teaspoons of unsweetened muesli
  • 2 biscuits
  • 5 teaspoons of cereals, without adding any sugar
Lunch Spread


You should have two elements from the fruits and vegetable category; choose one each from the protein and carbohydrate list. You can go creative with your combinations.

Fruits and Vegetables

80gms of apple, broccoli, cabbage, carrots, grapes, pineapples, tomatoes and spinach.

Now Choose one From the Protein Section:
  • 100 gm of any of these fishes – mackerel, carp and salmon
  • 100 gm of meat
  • 150 gm of chicken
  • 1 egg
  • 100 gm fat-free cheese
Choose One From the Carbohydrate List:
  • 2 slices of bread
  • 100 gm of spaghetti
  • 1 potato
  • 125 gm of boiled beans or soybeans
Dinner Menu

From the fruits and vegetables list, you can choose three portions of your choice. You can add one element each from the protein and carbohydrate list and have it cooked in a microwave or grilled/baked. Make sure not to use any oil or sauce in your cooking and drink as much water as you can.

When you want to lose 5kgs in a week, you cannot put exercising in the backburner. You must choose cycling, swimming, rowing or boxing according to your preference and persist with it for at least thirty minutes everyday. It is even better if you can manage to do all the four in combination as suggested by an expert trainer. You must not go for in-between meals snacking. If you are hungry, choose to snack of a piece of fruit or vegetable. Abstain absolutely from soft drinks and beer.

Tips to Lose Chin Fat

Posted by: Medi Tricks Posted date: 08:42 / comment : 0 , , , , , , , , ,

Loosing a double chin caused by chin fat, is not always the easiest thing to do. This chin fat is caused by being overweight, aging and often simply genetics. If your mother has a double chin and so do you, then so be it. This is the reason why you have been blessed with a double chin.

This does not mean that you can do nothing about solving the problem of chin fat. There are a number of ways how to lose chin fat. Diet and exercise play an important role, and there is obviously surgery. However not everyone wants to go to the expense and trauma of surgery to lose chin fat, I know I wouldn't!

Exercise is one way how lose chin fat. This must be taken in conjunction with diet. Lose those extra carbs and start eating fresh fruit and vegetables; you will soon see a difference to the amount of chin fat you are carrying, and the rest of your body will also benefit. Not only will you experience weight loss, you will also feel and look healthier.

Take a look at cosmetic ways of losing chin fat. Products such as the Velform chin wrap reduce and reaffirm the neck skin. Firming and tightening this problem area by means of a gel reducer and a chin re-affirmer strap. This product shrinks loose epidermal cells and reduces the amount of fat.

By means of simple exercises, such as opening and closing the mouth, twenty repetitions daily. You will also feel your neck and chin muscles tone and tauten. Lay on you back and raise your head from the floor, alternately repeat ten nodding motions in the affirmative and ten head shaking motions in the negative. Remember to keep your head raised off the floor for these simple exercises to work.

There is no reason for you to be unhappy about your appearance with help like this at hand. Exercise and diet are always the best way to change a feature of your body that you are unhappy with. And with cosmetic help in the form of clinically tested products, you are able to attack the problem with a dual edged sword.

A double chin is not always something you anticipate will happen to you. But wake up one morning and look in the mirror and you will often see that almost overnight this unsightly feature has appeared.

When discovering how to lose chin fat, you will discover a whole lot of information and quack products out there that don't work. Ensure that you use a tried and trusted method and you neck and chin skin will soon reap the benefits.

Losing chin fat and toning the skin of the neck, makes you have a more youthful appearance. And let's face facts today's seventy year old is yesterdays fifty year old. We need all the help we can get to look and feel young and healthy, so the loss of chin and other fat will go a long way to achieving this goal.

Causes and Treatment for Skin Tags

Posted by: Medi Tricks Posted date: 10:37 / comment : 0 , , , , , , , , , , ,

A skin tag is a common, acquired benign skin growth that looks like a small piece of hanging skin. Skin tags are often described as bits of skin- or flesh-colored tissue that projects from the surrounding skin from a small, narrow stalk. They typically occur in characteristic locations including the neck, underarms, eyelids, and under the breasts (especially where underwire bras rub directly beneath the breasts).

Cutaneous tags are very common benign skin growths that occur most often after midlife. The tags stick out of the skin, and may have a small narrow stalk connecting the skin bump to the surface of the skin. Cutaneous tags are usually painless and do not grow or change. However, they may be irritated from rubbing by clothing or other materials. Cutaneous skin tags are more common in people who are overweight or who have diabetes.


Most typical small skin tags may be removed without sending tissue for microscopic examination. However, there are some larger or atypical growths that may be removed and sent to a pathologist for examination under a microscope to make sure that the tissue is really a tag and nothing more. Additionally, skin bumps that have bled or rapidly changed may also need pathologic examination.

A skin tag is a common, benign condition which consists of a bit of skin that projects from the surrounding skin and may appear attached to the skin. Skin tags can vary quite a bit in appearance. They may be smooth or irregular, flesh colored or more deeply pigmented, and either simply be raised above the surrounding skin or have a stalk (a peduncle) so that the skin tag hangs from the skin.

Small tag of skin that may have a stalk (a peduncle). Skin tags may appear on the skin almost anywhere although the favorite locales are the eyelids, neck, armpits (axillae), upper chest, and groin. Invariably benign, this tiny tumor of the skin usually causes no symptoms unless repeatedly irritated as, for example, by the collar. Treatment may be done by freezing with liquid nitrogen or by cutting off with a scalpel or scissors if the skin tag is irritating or cosmetically unwanted.

Getting rid of skin tags with a scalpel or scissors is a common and easy way to get rid of skin tags at home. Make sure the blade you use is sharp and sanitized (use an open flame, rubbing alcohol, or hydrogen peroxide), and cut as quickly and closely to the healthy skin as you can. Some bleeding may occur, but shouldn't last for more than a minute.

Skin tags can cause itching and irritation, especially if the skin tag is in a place where it is likely to rub against another part of the body or against clothes. In these circumstances, the friction from rubbing against clothes or another part of the body causes the skin to become irritated and itchy. Whilst skin tags are not a serious health problem, they can be a cause of annoyance, especially if they are on the eyelids and interfere when blinking. They can also be a cause of anxiety and embarrassment, especially if they are visible and located on the face, eyelids or neck areas. It is for this reason that many people have skin tags removed.
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