Gum or tooth aches can give the most perilous time for people. So your makeup and dressing could go waste if your gum or tooth aches are bothering the hell out of you at a party. Some experts are of the opinion that diet and/or foods play a major role in preventing gum and tooth decay. They also believe that sticky foods, wafers and chips when kept too long can cause cavities. Discover some of the healthiest foods you can treat your teeth to in the article below.
Top 10 Treats for Healthy Teeth and Gums
Listed below are some dietary tips that can result in healthy teeth and gums:
Water:
Water is considered very essential for optimum teeth health and nutrition of the gums and teeth. This is so because water helps in transporting essential nutrients like calcium and others to the cell membranes that restore the strength and health of teeth and gums.
Cherries, Blueberries and Blackcurrant’s:
Cherries and berries have a high concentration of bioflavonoid that can protect the gums against decay.
Go Easy on Milk and Dairy Foods:
Experts opine that calcium is very essential for strong teeth and gums but if you are lactose intolerant, then go for ewe, buffalo or goat milk.
Tea:
Tea is again considered very healthy for the teeth gums because flavonoids present in the tea can both protect the gums from decay and prevent plaque from fusing to the teeth. Tea also helps fight bacteria and/or infection of the teeth and gums.
Apples:
Studies reveal that apples can protect the gums and teeth from decaying due to a high concentration of vitamin C and boron. In addition, apples are also fiber-rich which help in keeping the teeth and gums clean.
Fish:
Proteins are the next most important ingredients for healthy teeth and gums and found abundantly in fish.
Nuts:
Nuts are considered to be rich in calcium and other essential minerals too which is again considered very healthy for the teeth and gums.
Seeds:
Experts are of the opinion that foods with seeds like pumpkin, sesame, sunflower and poppy seeds are all very rich in calcium, vitamins and minerals. As a result, seedy foods can help restore healthy teeth and gums. It is also recommended to look out for crackers and breads that contain seeds for nurturing healthier teeth and gums.
Pulses:
Pulses like chickpeas are said to be high on calcium, magnesium, zinc, proteins and fibers all very important for healthy teeth and gums.
Sunlight:
Experts believe that vitamin D helps in absorbing calcium effectively. That makes sunlight or sunshine the most effective source for vitamin D for healthy bones, teeth and gums.
If you don’t want to keep waking up to an aching tooth or gums, then you should really take care of what you eat. Avoid sugary foods, chips, fizzy drinks, white bread, white wine and processed cereals that are perfect teeth rotters. Stick to the basics of rinsing your mouth before and after meals and always munch on healthy food.
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