Do you suffer from bad breath? Have you experienced an embarrassing bad breath situation you wish you could have avoided? Do you wonder if you will ever live bad breath-free?
In America alone, almost 80 million people suffer from bad breath, also known as halitosis! And unfortunately, bad breath can be more devastating than you think. People who have bad breath have actually reported a greater tendency to: have lower self-esteem; avoid social situations; and avoid conversation. Are you floating in the 'bad breath' boat?
The Good News about Bad Breath!
The good news of bad breath is you can naturally get rid of bad breath. In fact, there are numerous natural bad breath treatments and you could actually be cured in days if you are serious about discovering what your bad breath cause is. But before you read about a historical natural bad breath treatment, let's first learn about what typically causes bad breath!
The Cause of Bad Breath
About 90% of the time, bad breath is caused by bacterium in the mouth. This bacterium is typically making its home on the tongue and makes a pungent, sharp taste and smell. If you look at the back of the tongue you will see a whitish or yellowish film which is a colony of billions of bacterium. However, don't freak out! Bacteria are natural for your body and some bacteria are actually 'good bacteria'. But, how do you get rid of the bad bacterium that is causing the bad breath?
Naturally Get Rid of Bad Breath
You might be surprised how simple it is to naturally get rid of bad breath? In fact, it is as simple as discovering how to prevent the cause of bad breath! Most often, bad breath can be naturally cured simply by changing a simple habit such as: your diet; what you drink; how you brush your teeth; or what you brush your teeth with.
The first step to naturally get rid of bad breath is to hydrate your mouth and body! In other words, drink and drink and drink water! Many times the mouth is left dry because of not drinking enough water. Over 80% of the population is walking around dehydrated. Buy a water bottle and make a goal of drinking at least 10-12 glasses of water per day. A good tip is to drink half your body weight in ounces of water each day! Therefore, a 150 lb. person would drink 75 ounces of water per day (almost 10 cups of water).
Finally, the next step to naturally get rid of bad breath is to kill or rid yourself of the bacterium on your tongue. Have you ever noticed the pungent or sharp smell of bad breath? It typically has an acidic smell and taste. By understanding how to balance the acids in your mouth, you can actually stop bacterium growth and say good bye to bad breath forever. In fact, you can actually start today with alkaline foods and ingredients which are already in your kitchen cupboard.
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