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Effective Yoga Exercises For Back Pain

Posted by: Admin Posted date: 01:57 / comment : 0 , , , , , ,

Back pain is a very common ailment these days. Age is no bar with back problem ailments be it old or young, working or not working, women or men most of us suffer from it now and then.Back pain could be due to incorrect seating or working posture, working long hours at laptop, computer or at desk doing some paper work. It could also be due to improper movement, carrying baggage or heavy load or poor body mechanics. It is also sometimes due to over usage of back like in sports or heavy duty weight lifting or excessive working out; or due to lack of usage of back – people involved in desk jobs, adults being couch potatoes, etc. If it is very severe and continuous it could be due to more serious problems disc bulging or tumors.

Whichever the reason be, it sure paralyzes us from performing most of our jobs; even walking becomes a pain. We can pop up pain killers or keep getting massages done, use the hot water treatment or apply pain relieving gels, but the cure is never permanent. The back ache keeps coming back every now and then.

Yoga is a powerful therapy to cure and relieve us of back pain, and its benefits are multiple. Unlike painkillers and other medicines it has no side effects. Yoga helps not only in strengthening our back muscles or relieve us of pain but it is also helpful in improving overall stamina, alleviating mood swings and releasing of physical and mental stress. It also helps discipline the body and assists in maintaining an upright posture and movement of the body.

Like there are different medicines for different ailments, similarly there are different yoga exercises or asana for various diseases and disorders. Performing the wrong exercise or asana may not relieve or your pain, or worst still, it may aggravate it further. One should be extra conscious and aware of performing the right exercises for respective ailment and in moderation.  Practicing yoga under a trainer at the beginning is always recommended.


Best Yoga Exercises For Back Pain

The Locust Or Shalabhasana

Lie down straight on a mat with your chin facing the floor. Keep both your arms at the sides, palms facing down and elbow slightly bent; let your toes touch the ground too. Keep the heels together inhale deep and slowly raise the legs and thighs off the ground. Raise it as high as you can without causing your back much pain. Hold it for few seconds and exhale. Get your feet back on ground. Repeat the process a few times, ideally 10 to 12 times.

One thing to make a note while performing this asana is that when you are lifting your legs off the floor, your abdomen and chest should be touching the ground. This exercise not only relieves back pain but is also very helpful in strengthening lower back muscles along with cutting down the fats in your lower half on regular practice. Also faulty spinal curvature can be corrected if following this asana with all diligence. Though caution should be practiced while performing this asana, one should refrain from stressing the legs or back muscles too much.

Fish Pose Or Matsyasana

Lie down straight on your back and bent your knees with arms at sides. Then you got to attempt at forming an arch from your back. Push your chest and abdomen up with the help of your palms and knees; make an arch from your spine. You can do it by slightly tilting your head and raising your back and by pushing floor with the elbows.

Your crown should rest on the floor. Hold the pose for few seconds, and perform rhythmic deep breathings simultaneously. This asana helps tone the spinal muscle and relieve us from the wretched back pain. It also increases the lung capacity since we are exercising the diaphragm in this asana. It also helps in correcting any wrong curvature of the spine. With regular practice one can attain flexibility of cervical and dorsal regions.

Palm Tree Pose Or Tadasana

In this asana the body appears like a palm tree that is the reason why this yoga asana is named so. Tada in Sanskrit means palm too. This exercise is performed by standing straight on a mat. Keep your heels together, toes apart and hands at the sides such as the weight of the body is evenly distributed on both the legs. Inhaling, raise both your hands above your head the palms touch each other.

The arms must be kept straight like the rest of your body. Now stretch your body standing on your toes and retaining your breath. Hold this position for few seconds or as long as you are comfortable. Then exhale and loosen up again standing on your heels. Repeat this procedure for 10-12 times.

This exercise will help you stretch the spinal cord and is beneficial for the muscles of the arms, shoulders and the neck too. It will relieve your back pain and make your spinal cord stronger. It is also beneficial in constipation and indigestion. It removes the lethargy and laziness in the body. It also prevents heart diseases and is helpful in strengthening cardiac muscles.

Cat Stretch Pose Or Marjari asana

This exercise relieves us of back pain as we are performing it. Rest on your four limbs on the floor. Keep your knees and palms right below your shoulders, and keep your back straight. Make your back look like a table top. Then keep your palms, elbow and shoulder in one straight line.

Keep your head in the center between the shoulders and lock your gaze at the floor. Inhale deeply and push your spine up such as to form an arch with it. Get the chin to touch the chest and lock your gaze the navel. Hold the position for few seconds; exhale and get back to the table top position.

While performing this exercise the tension in the spinal cord gets released and massaged. The stretch relieves us of the pain instantly. This asana also reduces mental and physical stress.

Steps for How to do Halasana

Posted by: Admin Posted date: 02:36 / comment : 0 , , , , ,

In Sanskrit “Hala” means “plow” so that is why Halasana is also known as Plow Pose. While practicing Halasana the structure of entire body seems to be plow shape. This asana is a modified asana of Sarvangasana. Moreover Halasana benefits you in same as it was obtain by practicing Sarvangasana. Here we showcase some easy steps for how to do Halasana and also giving you idea about advantages and disadvantages of Halasana.

Halasana Benefits curing Liver, Pancreas & Spline problems

Following are the steps for how to do Halasana with proper technique and approach for getting its perfect benefits.

Step 1: -

Initially lie down on your back and inhale steadily through nostrils. Now bring legs together and gradually move them in upward direction till it makes right angle with rest of the body. After that keep your palms facing in downward direction so that you can able to support your body with the ground and to make practice easy.

Step 2: -

Now bend your joined legs together over the head till it touches the ground just behind it. You can also use your hands for making toe in contact with the ground but once as it is done remove your hand support touch the ground in same way that palm facing in downward direction.


Step 3: -

Now again breathe normally by keeping your knee straight. That is it! You are done with practice of Halasana. In very beginning if you are not able to touch your toes with the ground then try to make them as closest as possible and hold this pose for around 30-seconds.

Step 4: -

After that reverse the entire process step by step and get back to normal Shavasana Posture.

Time Duration for Halasana

Plow Pose or Halasana should be practiced for 30 seconds. Yoga beginners can practice Halasana as long as one feels comfortable and easy but should not practice it beyond limit.

Advantages of Halasana
  • Halasana benefits you in several ways similar to benefits gained by practicing Sarvangasana. Muscles, ligaments of thighs & calves gets relaxed and stretched by practicing Halasana. Increases flexibility and feeling of relaxation to legs cramps.
  • It makes spinal cord strong and flexible.
  • Halasana benefits you to cure problems related to Thyroid gland which helps to remove diseases related to hormonal and obesity.
  • It is much useful asana for those who are suffering from constipation and gastric problems. In addition it also helps to remove problems related to Pancreas, Liver and Spine.
Disadvantages of Halasana
  • Halasana should practice under expert supervision or by guidance of yoga teacher.
  • Women should not practice this asana during their menstrual period.
  • Person suffering from Blood Pressure, Spinal Cord & Cervical problem should not practice this asana without doctor’s suggestion.

Yoga Poses for Weight Lose

Posted by: Admin Posted date: 23:05 / comment : 0 , , , , , ,

Yoga could be a known stress buster, however it is also one amongst the foremost effective workouts for fighting stubborn fat stores, particularly those that take place when age forty. Studies show that yoga lowers levels of stress hormones and will increase insulin sensitivity–a signal to your body to burn food as fuel instead of store it as fat. the subsequent yoga workout for weight loss can just do that whereas firming up your arms, legs, butt, and abs. Begin currently to ascertain weight loss ends up in as very little as three weeks.

Workout at a look

Follow this routine a minimum of three times per week, holding every move one time for three to five deep breaths, unless otherwise noted. begin with the most Move for every exercise. If it’s too tough, do the build It Easier variation. If it isn’t difficult enough, strive the build It more durable choice. For faster results: Hold every cause for five to eight breaths and increase repetitions (where noted) by two or three.

Crescent Firms abs, hips, and thighs


Stand with feet along, toes forward, and arms at sides. Inhale and lift arms overhead, reaching fingertips toward ceiling. Exhale, and bend forward from hips, bringing hands to floor (it’s okay to bend knees). Inhale, and as you exhale, step right leg back to a lunge (left knee bent regarding ninety degrees, knee over ankle; right leg extended and on ball of foot). Inhale and lift arms overhead; gaze forward. Hold, then come back to standing and repeat, stepping left leg back.

Make it Harder
From finish position, inhale and arch torso, arms, and head backward, gazing at fingertips.

Make it Easier
Lower right knee to the touch floor as you step back to a lunge, and rest hands on left thigh.

Willow

Stand with feet along, arms at sides. Place sole of left foot on within right thigh, knee bent to facet. Bring palms in front of chest for two breaths. On third inhale, extend arms up, fingertips toward ceiling. Exhale, and on the inhale, bend torso to left. Inhale and straighten. Repeat three to five times, pressing foot into thigh switch sides.

Make it Easier
Keep left foot on calf or bit toes to floor for balance.

Make it Harder
Shut eyes as you balance and bend.

A way to Lose Weight With Yoga

There are variety of techniques which helps in weight loss treatment. The burden loss programs employs the diet designing techniques, and also the exercise management. The calories and fat burning procedure within the body relies on the speed of metabolism of the body. The speed of metabolism of the body relies on the hormones that are made within the body. The thyroid is especially responsible for keeping a check on the metabolism rate of an individual. Thyroid secretes a hormone that controls the metabolism of the body. If the quantity of hormones made by the thyroid gland is a lot of then you’ll simply burn the fat within the body, and scale back your weight.

Different medicines that are accessible in market associated with weight loss increase the metabolism of the body. Yoga could be a sensible exercising technique which will use to extend the body’s flexibility and to cut back weight and fat. Yoga exercise to realize management of the fat within the body, and economical weight loss. Yoga helps in reducing the weight efficiently. Moreover yoga need less time of yours and may simply be practiced at home, so saving lots of some time. One can do the yoga on their own, but one must forever learn it from knowledgeable trainer initially. Proper respiration is very important while practicing yoga.

5 surprising facts about cholesterol

Posted by: Medi Tricks Posted date: 05:56 / comment : 0 , , , , , , ,

Cholesterol is mostly considered a villain, since so many have so much of its bad variety.

As result of this, we always consider it to be bad and harmful to heart health in particular. Yes, it is true, that high cholesterol isn't good for your heart. But, there are some other important facts about cholesterol that are just as important. Let's take a look...

Some symptoms of high cholesterol are visible to the naked eye

Generally, you come to know about high cholesterol through your doctor. But many a times reddish bumps show up on the body. They are known as xanthomas, and are caused by high cholesterol.

Exercise can increase good cholesterol

Daily exercise is very beneficial for healthy living; more so if you want to control cholesterol. Regular exercise can help lower bad cholesterol and increase the density of good cholesterol naturally.

Cholesterol rises after menopause

Before menopause, estrogen helps to keep cholesterol levels in check. But after a woman's last menstrual cycle, the level of estrogen falls, making the bad cholesterol rise sharply. As the level of cholesterol rises, it also increases the risk of heart problems in many women.

Low cholesterol can be bad as well

Though we all know that high cholesterol is bad for health, on the other hand, very low cholesterol is also associated with health problems. It is important to have a steady level of cholesterol, because if the cholesterol level drops below 160 mg/dL it may increase the chances of certain types of cancer, depression and early delivery.

Kids can have cholesterol as well

Due to obesity or family history of heart disease, kids as young as two can have high cholesterol. Hence, it is important to have a medical checkup done as early as possible and keep your diet in check. 


Health Benefits of Yoga

Posted by: Admin Posted date: 12:55 / comment : 0 , , ,

Yoga exercise brings many physical benefits to participants. Even outright beginners soon notice how much stronger they have become as well as improving their flexibility. This coupled with weight loss and general improvements to body toning make yoga exercise the ideal way to stay fit.

Yoga exercise is a great physical activity Its main goal is to incorporate mind, body, and spirit, and to truly spiritually awaken and enlighten the participant. Yoga exercise can be done by practically anyone, regardless of their age, health, or fitness level, and even children can participate in their own form of yoga.

It is interesting to note that for many people it is the exercise of the mind which is the most important aspect of yoga exercise. There is no other exercise like yoga anywhere in the world. Yoga exercise brings together the body and the mind, giving participants an entirely new sense of well-being and a heightening of self-esteem and self-worth, all from one type of exercise. Many people also note that their attitude to life and general improves and feelings such as anxiety, depression, and hostility decrease. Other people notice that their attention span increases and a rise in their learning efficiency as their memory grows sharper.


The benefits that can be gained from yoga are truly astounding, and you can only truly understand them if you practice yoga yourself and see the results. Yoga is such a widespread activity as well, and you are sure to be able to find a centre near to you where you can sign up for a class and begin participating in yoga activities.

One of the most popular types of yoga is Bikram yoga. Bikram yoga is a particular style of yoga that consists of a sequence of 26 different yoga postures, and two specific breathing exercises. The basic difference between Bikram yoga and other types of yoga is that the room temperature is dramatically increased, as it is exercised in a room that is heated to 105°F.

There are certain things that you should know before you try to practice Bikram yoga, and which you should then remember to keep in mind while practicing. For instance, it is essential that you have your own yoga mat and towel. This is important as you will be sweating so much you will not be able to share towels with other people. In addition, you need to make sure to drink plenty of water before your class, so that you do not get dehydrated; this is of the utmost importance, because with the amount you will be sweating, it is easy to get dehydrated incredibly quickly. Bikram yoga is considered to be a more intense form of yoga. The most primary and noticeable difference is that in regards to the weight that you will lose and the changes that will take place in and outside of your body.

Another advance form of yoga is Power yoga. Power yoga is a form of yoga which has several unique and important differences from the rest; for instance, power yoga focuses more on that of the vinyasa, of which the purpose is to create heat in the body, and this which then leads to a purification of the body through that of increased circulation and sweating. In addition, power yoga is also used to increase stamina and strength, and to improve flexibility.

Yoga is truly much more than simply going to an exercise class – it is a way of life, and it can and will change the way that you feel about yourself and about your life. Regardless of which type of yoga you actually decide to go with, the most important thing to remember is that you should have fun. Also remember the multitude of benefits and advantages that you will be reaping from this activity, and you will then understand why yoga is so incredibly popular all over the world.

Yoga for Stress Management

Posted by: Medi Tricks Posted date: 02:41 / comment : 0 , , , , , , , , ,

Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a group of people, who practiced yoga, revealed that after eight weeks - on average - the flexibility of this group improved by 14% to 35%.

Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counter-balance to stress, and strengthens the relaxation response in your daily life.

Yoga is an ancient practice of controlling body and mind which originated in India a few thousand years ago. It is a practice by which there occurs a physical and mental harmony. The Yoga that is practiced all over the world is actually called 'Hath Yoga' a component of the wholesome Yogic practices. There are many sections in yogic practices which have got different implications.


You can counter the effects of stress to your body through yoga's breathing exercises and other relaxation exercises. These exercises try to achieve deep quietness in the mental and physical state to alter your emotional and physical responses. After performing such exercises, you will soon notice that your heart rate decreases, as well as your muscle tension and blood pressure.

Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being.

Breathing - Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind.

If you have ailments, feel nervous, or are attending your first Restorative Yoga class, you should consult with your Yoga teacher, before class time. Your Yoga teacher may be able to advise you in regard to techniques that will alleviate stress or pain. You can expect that your Yoga teacher will be compassionate and modifications to postures will be taught.

When we are totally relaxed by using the techniques Yoga has to offer, our system slows down the body's processes and actual changes occur. These include slowed metabolism and respiration, pupil constriction in the eyes, and the central nervous system is calmed or taken off "alert status".

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