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Natural Ways To Stabilize Blood Sugar

Posted by: Admin Posted date: 23:43 / comment : 0 , , , , , , ,

Blood sugar or glucose is a major source of energy for every cell in your body. Too much or little glucose in your bloodstream can leads to complications such as heart disease, diabetes, fertility problems and memory problems.

Your blood sugar levels associated with the type and amount of foods you eat, and your body’s ability to create insulin – a hormone that regulates energy and glucose metabolism in your body.

Blood sugar or glucose levels need to be regulated as part of metabolic homeostasis because it affects how the body distributes glucose. Normal blood sugar or glucose levels for humans should be about 90 mg/100ml blood or equivalent to 5mM mmol/l.

While there are many medications available to stabilize blood sugar, you might want to try some natural methods as they don’t have any side effects like hypoglycemia, gastrointestinal discomfort and weight gain.

Here are 8 natural ways that you can take to stabilize blood sugar levels


Exercise regularly
Physical activity helps the body control blood glucose. According to a new study conducted by the CDC, brisk walking regularly can prolong the lives of people with diabetes to walk to make the cells more receptive to insulin, which leads to better control blood sugar. Half an hour of walking everyday will help to reduce blood sugar levels. It not only help absorb sugar and blood sugar levels, but also increase your metabolism and overall insulin sensitivity.

Drink Green tea

Regular consumption of green tea without sugar helps to reduce the glucose from the blood. If you do not drink green tea, then you also can opt for black tea without sweeteners as well. It has same effect as green tea.

Have lemon juice

Lemon contains vitamin C, that can lower the glycemic index of food enough. Squeeze lemon juice over the food or drink a glass of lemon juice after every meal. Don’t added sugar in it.

Eat smaller portions of food but often

In order to stabilize blood sugar you should eat small meals and balanced meals every 2-3 hours. This will help avoid blood sugar spikes and a large release of insulin that results after a big meal, and will allow blood sugar to drop a little time in between meals. The size of the food should be reduced according to the total calorie intake has not changed.

Eat high fiber food

Fiber is the undigested part of fruits, grains, nuts, and vegetables. When eating high fiber foods, glucose is absorbed more slowly, thus lower the blood sugar and preventing the sharp spikes. A diet that includes insoluble fiber has been associated with a decreased risk of developing type 2 diabetes.

Eat protein-rich foods

Protein are known to degrade the quality of blood sugar. However, you must choose the white meat. Consuming low-fat dairy products, like low-fat milk and cheese, are also very helpful.

Do not miss Chromium

Chromium can help people with type 2 diabetes control their blood sugar. Chromium is an active component of glucose tolerance factor (GTF), which helps insulin improve its action. Some studies report that chromium supplementation may improve diabetes control. The best source of chromium are eggs, beef and grains.

Laugh

A study on recent researchers found that people with type 2 diabetes who watch comedy shows and laugh immediately after meal blood sugar levels significantly lower than those who attend a boring lecture.

By keeping blood sugar levels within a healthy range you can deduct the risk of developing complications and live a healthy lifestyle.

Natural Remedies for Diabetes

Posted by: Cute Parents Posted date: 02:10 / comment : 0 , , , , ,

Diabetes is a disease characterized by high levels of blood sugar (glucose) in the bloodstream, resulting from defects in insulin production or insulin resistance.

Glucose is the main source of energy for the body. In order for the glucose to be converted into energy, the hormone insulin is needed. This hormone allows glucose in blood to enter cells and used for energy.

In people with diabetes, this process is impaired, either due to the body’s pancreas is unable produce sufficient amounts of insulin (type 1 diabetes) or the insulin produced is defective and cannot move the glucose into the cells (type 2 diabetes). As a result, glucose builds up in the blood instead of entering cells, causing cells to be deprived of energy. If high blood glucose levels persist, it may result in damage to the eyes, heart, kidneys, and nerves.

While diabetes can not be completely cured, it can be managed by keeping blood sugar close to normal. There are many medications available to control blood sugar, but you might want to try some natural remedies as they don’t have the potentially harmful side effects that some medications have. Now let’s take a look at the some of the most common natural remedies for diabetes.


Bitter Gourd
Bitter gourd is one of the best natural remedy for diabetes. Consume at least one tablespoon of bitter gourds juice every morning on an empty stomach. After taking for a few weeks, you’ll notice an improvement in your blood sugar levels.

Fenugreek
Just like bitter gourd, fenugreek is also an excellent remedy for diabetes. Soak some fenugreek seeds in a bowl of water and keep it overnight. In the next morning, consume the seeds as well as the water.

Apple Cider Vinegar
Apple Cider Vinegar has been found to be effective in the treatment of diabetes. In a 2007 study published in Diabetes Care, researchers found that type 2 diabetes patients who consumed two tablespoons of apple cider vinegar at bedtime showed dramatic changes in blood sugar levels the following morning.

Cinnamon
Cinnamon is another great natural remedy for type 2 diabetes. Cinnamon contains certain polyphenols which are known effective to reduce blood sugar. Boil about 200 ml of water with half a teaspoon of cinnamon powder and drink it every morning for 40 days.

Watermelon
Watermelon is a great source of minerals such as potassium and magnesium which are essential for maintaining normal insulin sensitivity, thereby reducing the blood sugar level. Simply boil some watermelon peel (30g) with a bowl of water and drink it twice or trice daily for best results.

Onions
Onions are also effective in treating diabetes. Onions contain allyl propyl disulfide that helps stimulate insulin production in the pancreas and thus stabilize blood sugar levels. Boil an onion for up to 3 minutes, add salt and consume it twice a day will suffice.

Garlic
Along with onion, garlic is another common ingredient in the kitchen that can helps to treat diabetes. The active ingredient in garlic called Allicin helps stimulate the pancreas to release insulin and thus very beneficial for people with type 2 diabetes. You can consume it raw or cooked. No matter how garlic is taken, it can keep your blood sugar in check.

Green Tea
Green tea has been used in traditional Chinese medicine to treat various health problems including diabetes. Green Tea lowers blood sugar levels by enhancing insulin activity in the pancreas. Consume one cup of Green Tea before bed for about four weeks. People should start see the results within four weeks after consuming it daily.

Mango Leaves
Mango has many health benefits including treating diabetes. The mango leaves are very helpful in lowering blood sugar. Take 15 fresh mango leaves and boil them in one glass of water. Leave it overnight. Filter and drink the water first thing in the morning. This can help lowering blood sugar levels.

Neem Leaves
Neem leaves can also help in reducing blood sugar levels. Pick about 10 neem leaves and crush them to extract its juice. Boil the juice with a glass of water for 20 minutes. This should be taken in the morning on an empty stomach to ensure optimum efficacy.

These are only some natural remedies available for treating diabetes. If you are on any diabetes medications, be sure to try them only under a qualified health professional, because some of these may interact with the medications you are taking and result in hypoglycemia.

Getting Pregnant With Diabetes

Posted by: Admin Posted date: 22:41 / comment : 0 , , , , , ,

Do you have diabetes? Or are you Diabetic and now you are pregnant? You probably know what its effect is on your health. But what if a woman decides to be pregnant besides the fact that she has diabetes? What would be the consequences of it during the course of the pregnancy period?

Diabetes is a sickness or a condition in which our physical body can not transform sugars and starches (carbohydrates) it consumes and assimilates into energy needed by the body. It is either the body produces too little insulin it needs in the pancreas or cannot utilize the insulin it produces to transform those sugars and starches into energy. During such a situation, sugar gets collected in the blood and it increases its presence in blood (in quantity-wise). Too much sugar in the blood damages organs of the body, such as the heart, eyes, and kidneys, if it remains there for so long.

THE CLASSIFICATIONS OF THE DIFFERENT TYPES OF DIABETES ARE AS FOLLOWS:

Type IDiabetes : A stage or medical condition where in the pancreas does not produce any insulin or produces very little insulin that the body is unable to utilize blood sugar level required for energy. Type I Diabetes can be controlled with insulin shots taken on an everyday basis, diet, and exercise.

Type II Diabetes : A stage or medical condition where in the body either makes too little insulin or cannot use the insulin made by the body which in turn does not produce blood sugar level required for energy. Type II Diabetes can be controlled through eating properly and following a strict diet and regular exercising. People with Type II diabetes must regularly take diabetes pills in order to maintain the right insulin levels.

Gestational Diabetes : A type that is first seen in pregnant women. This type of diabetes can often be controlled through insulin shots or by regular intake of diabetes pills. In some cases eating a proper diet and exercising regularly can sometimes eliminate it. Often it has been seen that gestational diabetes diminishes after pregnancy, but sometimes it does not. A lot of women who have had gestational diabetes will later on develop Type II Diabetes. But, if a woman eats healthy food and follows a proper diet, along with regular exercises and monitors her weight, she might eliminate her chances of suffering from Type II Diabetes.

So, you have Type I Diabetes or Type II Diabetes and you are pregnant or hoping to get pregnant then please do equip yourself with knowledge on how to have a healthy baby. You can also find out how you can take good care of yourself prior to, during, and subsequent to your pregnancy. Pregnancy and new parenthood are times of great pleasure, concern, and transformation for any woman. If you are suffering from diabetes and are expectant, your pregnancy is involuntarily measured at high-danger. Women carrying two or more babies or who are past a certain age are also measured to have high-danger during their pregnancy cycle. High danger doesn’t mean you’ll have problems; it usually means need to pay special attention to your health and you may need to see specialized doctors. Millions of high-danger pregnancies produce perfectly healthy babies without the mom’s health being affected. Special care and attention are the keys.

Plan the pregnancy : The first major step to consider if you want to get pregnant but have diabetes is to plan it. Of course you will have to worry about the baby’s health and the fact that you want to have a healthy baby boy or girl. So, planning it out with your spouse, talking with your family and close friends and consulting your doctor would truly help. Planning a Pregnancy with Diabetes is wise and necessary for this matter. If you are diabetic person and are considering the option of getting pregnant, then there are a few steps to be followed in order to make certain about the health of the mother (with diabetes) and the baby she is going to deliver.

Consult your doctor : Meet with your family doctor or gynecologist before becoming pregnant. Your doctor can help you to determine if your diabetes is controlled well enough for you to stop your birth control method or not.

Urine test : Have your urine checked for diabetic kidney complications.

Check your cholesterol : Check your cholesterol and triglyceride levels.

Eye test : Have an eye exam to screen for glaucoma, cataracts, and retinopathy.


Counseling will help : Undergo pre-conception counseling.

Counseling Before Getting Pregnant : Another important step for a woman who has diabetes and decides to get pregnant is to have counseling appointment with her gynecologist. Suggestions given by the doctors will help the woman to get a better understanding in this matter and she can in turn prepare herself emotionally and physically for pregnancy. Going to the doctor for advices also includes the following:

Your weight should be evaluated : This means that you should do your best in maintaining the accurate weight as prescribed by your gynecologist.

Some of your unhealthy lifestyle habit should be discussed and put aside : Unhealthy habits such as smoking and drinking must be eliminated if the woman plans to have a healthy baby. The same has to be communicated with the woman’s spouse, family members as well.

Prenatal vitamins : It is wise for a pregnant woman with diabetes to ask questions as what should be the proper vitamins she should be taking to prepare herself for the pregnancy. It should be noted that the woman’s health before pregnancy has repercussions on the baby’s health or with her as well.

Blood sugar screening : Too much sugar in the woman blood can result to birth defects later on. There is a need for the woman to have a regular blood sugar screening and be monitored closely for any increase in blood sugar level so that proper actions can be done at the right time.

Adjustments on your medications : It is important that your diabetes is continually treated during pregnancy. However your medications for the sickness need doctor’s regulation in order to avoid any effect on the baby.

Do your meal planning : Pregnant women with diabetes should plan their eating habits or diet during pregnancy.

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